My name is Gail and I’m behind HealthBeautyandFitness.com. Like many readers, I also worry about weight, work to refine my exercise plan and seek new tips about good health. I am enthusiastic about being the healthiest me possible every day. While I’m not perfect, my friends frequently ask me lots of questions about health and fitness. I am committed to monitoring my best food choices, daily exercising, researching new alternatives and sharing my discoveries.

Our Mission
HealthBeautyandFitness.com is an online health and fitness site aimed at providing information to assist our readers develop or improve their health and fitness plans. Our typical readers are frustrated by their current weight, tired of their current fitness plan and looking for support achieving their fitness goals.

Our Vision
HealthBeautyandFitness.com strives to provide knowledge and tools to create healthy fitness habits. We aim to provide high-quality tips, strategies and information on Bone Health, Diabetes, Diet and Nutrition, Exercise and Fitness, Metabolism, Weight Loss, Yoga, Wellness Tools and Resources.

Our focus is sharing information and tips that are geared toward self-management. The definitions closest to this sites’ focus are:

• Health – soundness of body or mind; vigor; vitality.
• Beauty – the quality present in a thing or person that gives pleasure to the senses; personality in which high spiritual qualities are manifest.
• Fitness – capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort.

Some of the information may seem basic, yet there may be a new angle that can help you or a friend on the journey toward better health and fitness.

Are you having questions about setting fitness goals? We have a series and questionnaire to assist.  Or you may find our product reviews helpful.  We have reviewed various fitness books, DVDs and online resources.

Looking for a specific topic, you will find our sitemap helpful with all our articles and tags listed.  Also we welcome comments and have included surveys at the end of several fitness and yoga articles to determine areas of interest for future articles.