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	<title>HealthBeautyandFitness.com &#187; Gail Grannum</title>
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		<title>Yoga Poses Beginner Videos</title>
		<link>http://www.healthbeautyandfitness.com/blog/yoga-poses-beginner-videos.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/yoga-poses-beginner-videos.html#comments</comments>
		<pubDate>Fri, 21 May 2010 06:26:37 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Yoga Poses Beginner]]></category>

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		<description><![CDATA[Yoga Poses Beginner for new practitioners should be done slowly, don't force them.  Once you have master these Yoga Poses Beginner, You can build up your practice.]]></description>
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		<title>Getting Healthy and Fit</title>
		<link>http://www.healthbeautyandfitness.com/blog/getting-healthy-and-fit.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/getting-healthy-and-fit.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:37:52 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Eating Nutrition]]></category>

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		<description><![CDATA[Continued toward your 2010 Healthy Nutrition Eating.  Now is the time to get Healthy and Fit for spring by re-committing towards your daily fitness.]]></description>
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		<title>Haitian Relief Organizations</title>
		<link>http://www.healthbeautyandfitness.com/blog/haitian-relief-organizations.html</link>
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		<pubDate>Sat, 16 Jan 2010 19:55:28 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Haitian Relief Organizations]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1460</guid>
		<description><![CDATA[The Haitian Relief Organizations urge you to NOT send supplies directly. 
Donations are needed for the charities to efficiently distribute during this crisis.]]></description>
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		<title>21 Tips on How to Get Motivated</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/21-tips-on-how-to-get-motivated.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/21-tips-on-how-to-get-motivated.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 16:59:46 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[How to Get Motivated]]></category>
		<category><![CDATA[How to Set Goals]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1443</guid>
		<description><![CDATA[If you want to succeed in today's competitive world, you need to know how to get motivated and how to set goals.   Here are 21 wonderful tips that can get you motivated enough to set and pursue your goals]]></description>
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		<title>How to Get Motivated</title>
		<link>http://www.healthbeautyandfitness.com/blog/how-to-get-motivated.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/how-to-get-motivated.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 16:44:12 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[How to Get Motivated]]></category>
		<category><![CDATA[How to Set Goals]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1440</guid>
		<description><![CDATA[How do you plan to get motivated to achieve your 2010 goals? Do you need to incorporate behavior change or support to achieve your goals?]]></description>
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		<title>Holiday Fitness Tips</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/holiday-fitness-tips.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/holiday-fitness-tips.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 14:47:23 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Holiday Fitness Tips]]></category>
		<category><![CDATA[Holiday Tips]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1432</guid>
		<description><![CDATA[What are tips to keep fitness as part of your holiday? Plan ahead and be realistic. How can you enjoy yourself and not completely surrender?]]></description>
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		<title>Healthy Holiday Eating</title>
		<link>http://www.healthbeautyandfitness.com/blog/healthy-holiday-eating.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/healthy-holiday-eating.html#comments</comments>
		<pubDate>Wed, 16 Dec 2009 05:18:55 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Holiday Eating]]></category>
		<category><![CDATA[Holiday Eating]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1426</guid>
		<description><![CDATA[How do you feel about eating healthy during the Holidays? What will you do during the next two weeks to survive with your health intact? ]]></description>
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		<title>9 Ways to Avoid Winter Weight Gain</title>
		<link>http://www.healthbeautyandfitness.com/blog/9-ways-to-avoid-winter-weight-gain.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/9-ways-to-avoid-winter-weight-gain.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 04:15:26 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Avoid Winter Weight Gain]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Carb Cravings]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Preventing Winter Weight Gain]]></category>
		<category><![CDATA[Winter Weight Gain]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1387</guid>
		<description><![CDATA[Here are 9 ways to avoid winter weight gain. Preventing weight gained during the winter is important. Studies have shown that winter weight gain accumulates over time and is tougher to lose]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Support National Breast Cancer Awareness Month</title>
		<link>http://www.healthbeautyandfitness.com/blog/support-national-breast-cancer-awareness-month.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/support-national-breast-cancer-awareness-month.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 03:37:02 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Support National Breast Cancer Awareness Month]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1349</guid>
		<description><![CDATA[Breast Cancer Awareness Month strives to encourage women to be aware of the importance of early detection, yearly mammograms, support for those affected by breast cancer and raise funds for research towards prevention, cause and a cure. ]]></description>
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		<title>Multitaskers Are Bad At Multitasking!</title>
		<link>http://www.healthbeautyandfitness.com/blog/multitaskers-are-bad-at-multitasking.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/multitaskers-are-bad-at-multitasking.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 14:56:03 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Multitasking]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1332</guid>
		<description><![CDATA[Multitaskers are bad at Multitasking!  Stanford researchers  compared Multitaskers and Unitaskers and found significant differences in memory, ability to concentrate and easily distracted.  The results found multitaskers couldn't concentrate and their memory stinks, resulting in not doing anything well (or rather to the best of our ability).]]></description>
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