http://www.healthbeautyandfitness.com/blog/9-ways-to-avoid-winter-weight-gain.html Health Beauty and Fitness Community|Tips, Reviews Of Current Health, Beauty and Fitness Resources|HealthBeautyandFitness.com Wed, 28 Apr 2010 21:57:41 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.healthbeautyandfitness.com/blog/9-ways-to-avoid-winter-weight-gain.html/comment-page-1#comment-94 Gail Grannum Fri, 20 Nov 2009 05:06:52 +0000 http://www.healthbeautyandfitness.com/?p=1387#comment-94 Every year before the Holiday season, I create an eating and exercise plan. I give myself permission to enjoy myself, by being mindful. What are healthy tips you have for getting through the holidays and winter without gaining. Every year before the Holiday season, I create an eating and exercise plan. I give myself permission to enjoy myself, by being mindful. What are healthy tips you have for getting through the holidays and winter without gaining.

]]>