Most of us have at one time or another, tried an exercise program, a fad diet or even a combination of both because of different reasons. Whatever your body’s needs are, The ViSalus Sciences Body by Vi 90 Day Challenge is geared towards helping you achieve your goals. People have different needs for their bodies. Some people are clinically obese and need to lose weight. Some just want to lose a few pounds. Some want to get fit and toned and there are those who just want to maintain a healthy lifestyle.
Unlike other programs, which turn out to be fad diets, Body by Vi “is based on nutrition that helps you burn fat, keep lean muscle, boosts your metabolism and helps control hunger.” Formulas and ingredients are patented and will help achieve an individual’s goals on his/her terms with guaranteed results. The program includes fitness tips and plans, nutrition guides and tracking tools that you can download from the website.
There are three kits in the Body by Vi Program:
Body by Vi “Balance” Kit- helps you begin your journey by providing your body with good nutritional balance
“Shape” Kit- will help accelerate your results in achieving a slim and trim body
“Transform” Kit- the ultimate power of the ViSalus product line which will help you see and feel maximum results
Program Guide- contains information, recipes and a journal to help you track your success.
An online “Health Membership” is included in the kit which will give you access to different online tools you can use to help you succeed. Upon joining the challenge, you can log into the online community where you will meet other people who have participated and who are presently participating in the challenge. They will be your support group and they will help you achieve your goals.
When starting theBody by Vi 90 Day Challenge,follow these steps:
At the beginning of the program, take your body measurements and your “Before” Photo, upload these into your Health Membership Profile and show your results as you move towards your goal.
Using the ViSalus recipe database, you can enter your dietary needs and preference into the database and you get a customized meal plan. Your shopping list is then sent directly to your email or phone.
You can also customize your fitness plan. You can find a plan that will match what goes on in your life (i.e. your schedule, your goals). You can choose an exercise plan from available videos.
Track your progress. Always update your Vi-Net profile, so you can share your progress with the rest of the ViSalus community. As you go through the challenge, celebrate every little success that you have.
There are available video testimonials of different people from different walks of life who have succeeded in improving their lives through the Body by Vi Challenge. Their “Before” and “After” photos are very powerful visual aids that show the average person that anybody can do this challenge.
There are so many available health programs out there. Many have made promises from helping a person lose weight, helping others look beautiful, helping people look feel good, etc. Many are effective, some are not. But what makes Body by Vi stand out?
With Visalus Body by Vi:
Body by Vi offers a comprehensive health program that has a simple nutritional program with menu plans and recipes that you can customize to your body’s needs.
You get to keep track of what you eat and get to understand how your diet choices will accelerate your progress. You can also customize your exercise program according to your needs and your goals.
You can then choose a workout program from the exercise and video programs available at ViSalus. These are simple exercises that can be done at home or at the office. Some exercise can be done outdoors or at the gym.
Perhaps, most important of all, would be the ViSalus Community. When you join the Body by Vi Challenge:
You will join an online “Health Membership” and you will have instant access to online tools to aid you in your success.
You will also get to meet other people who are also participating in the Challenge and people who have already finished the Challenge. The Community is always there whether you just want answers to some questions or you need to have some encouragement as you go through the program.
You have access to many pointers from experts and regular people like you who just want to have a better life.
So, if you want to have a better, healthier life without the hassles of doing a health program that does not suit your needs, or involves fad diets and watching endless exercise videos, just make things simple.
The Slim Fast Optima Diet is an excellent way of losing weight through an excellent nutritional balance of lean proteins, complex carbohydrates, and healthy fats. Its a diet which keeps dieters feel fuller for a longer time and makes every calorie work harder to digest and absorb food. If weight loss snack bars, smoothies, and shakes sounds like a convenient way to lose those extra pounds, then Slim Fast Optima Diet is ideal for you.
The Slim Fast Optima product line has low calories and is more filling. Each Slim Fast Optima shake keeps you satisfied for about 4 hours. The weight loss products include shakes, smoothies, powders, meal bars, snack bars, breakfast bars and muffin bars. The diet follows the recommendations and guidelines of leading health organizations such as the American Heart Institute and American Dietetic Association and is ideal for losing weight especially if you are always on-the-go. This weight loss diet also promotes healthy eating habits such as combining these weight loss shakes with fruits and vegetables.
Along with a personalized balanced meal plan, the Slim Fast Optima diet also promotes at least 30 minutes of daily exercise. It works well in promoting weight loss as you don’t have to worry about controlling your meal portion sizes or controlling your calorie intake. The Slim Fast Optima products take care of this for you. If you are someone who just doesn’t have the time to calculate you daily intake of essential nutrients, then this weight loss diet will work great for you. This is because the meals provide you with a balanced nutrition and 1/3rd of the recommended intake for almost every essential vitamin and mineral.
One of the major obstacles in losing weight is that people tend to get bored with the food and they get hungry very soon after consuming a meal. However, you never get bored on a Slim-Fast Optima diet since it offer hundreds of food choices which gives you the freedom to mix and match more of the foods you really love. Since the food keeps you satisfied for about 4 hours, hunger pangs are reduced. You can also curb these hunger cravings with fruits and vegetables.
So, if you want to lose weight the convenient way, have a hectic lifestyle, and like eating small frequent meals and snacks, the Slim-Fast Optima Diet is perfect for you. The Slim Fast is a business unit of Unilever and its weight loss and weight maintenance products are available in retail outlets. With a balanced meal plan and 30 minutes of exercise, the Slim-Fast Optima Diet promotes healthy weight loss and you will be able to lose 20 pounds within 3 months.
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Recent studies have pointed to children as the largest group of juice consumers today. And this is not surprising considering that historically, pediatricians and health experts have recommended fruit juice as a healthy source of vitamins, calcium and other nutrients. Most recently, there were claims made that some fruit juices even contain anti-oxidants that may help to fight systemic diseases like cancer and heart disease.
Although fruit juice is often thought of as an alternative to soda and other sugary juice cocktail and sports drinks, nutritionist still do agree unanimously that fruit juice cannot replace the nutrients derived from a whole fruit. Why is this so?
What it has …
A typical juice box in the supermarket contains only a little amount of real fruit juice and much more contains a blend of sweeteners that are high in calories and is really no healthier than a can of soda.
Some brands also contain high amounts of artificial colors and flavors and are dehydrated, rehydrated and pasteurized prior to packaging.
And what it doesn’t have …
A 100% fruit juice does not contain fiber which is the key nutrient that a piece of fruit provides. In addition to this, a fruit’s skin and pulp can also be sources of other nutrients needed by the body.
What it does to our body …
Fruit juice since it is loaded with a high sugar concentration can lead to dental problems. It can stimulate the production of insulin in the body and limit the body’s ability to burn fat thus will lead eventually obesity. Or, the other side of the coin can be increasing the risk of malnutrition since it can displace other more nutritious foods from the diet. Among children, cases of flatulence and diarrhea were traced to excessive amount of sugar in the gut.
Based on these, the overall health worthiness of fruit juice, we can say is a lit bit tilted to the bad side. But this doesn’t mean that adults and children alike should stop drinking fruit juices. The best healthy choice is to still drink and supply the body with at least 60 ounces of water each day. The key here is learning to set limits and being wise enough to be selective in what we are drinking.
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A low Glycemic Index (GI) diet is a healthy nutrition plan that you can follow throughout your life to lose weight and maintain your ideal weight. Studies have shown that you can lose as much weight with low-carbohydrate low-glycemic index diet as with reduced-fat and high-glycemic index diet. And it has also been found that high-glycemic foods lead to high blood sugar levels and are linked to high body mass index (BMI). High BMI means obesity, diabetes, and cardiovascular diseases. Compared to this, low glycemic foods are healthier choices since they lower your blood sugar levels and help you lose weight. The Glycemic Index Diet is one of 19 diet plans at eDiets.com.
Glycemic Index Diet Is A Healthy Way To Lose Weight
What is Glycemic Index?
The Glycemic Index or GI is a measure of the effects that carbohydrates have on blood sugar levels. During digestion, carbohydrates break down and release glucose in your bloodstream. The carbohydrates which break down quickly and release the glucose quickly are said to have high GI, whereas, those which break slowly and gradually release the glucose in the bloodstream are said to have low GI. When a food has a low-glycemic index, it is digested and absorbed slowly. It leads to a lower demand of insulin, better long-term management of blood glucose, and reduction in blood lipids.
Foods with a low-glycemic index
Since high-glycemic index foods are not good for your health, you need to avoid foods such as white bread, pasta, rice, low-fiber cereals, and baked foods. Low-glycemic index foods such as fruits, vegetables, legumes, milk, brown rice, and whole grains do not raise your blood sugar levels and the level of your total body fat will also be lower. Unprocessed foods have lower glycemic index than refined foods.
Is the Glycemic Index diet good for you?
If you crave for sugar and sweets, are prone to mood swings and/or irritability, or you feel low on energy, the low-glycemic index diet is perfect for you. Limiting simple sugars and increasing your fiber intake will help you achieve stable blood sugar levels, avoid hunger, feel energetic, and yet lose weight.
It will not only boost your energy levels and mental focus, but also reduce your risk for chronic diseases such as obesity, diabetes, and heart problems.
Glycemic Index Diet is ideal for weight loss, especially if you have diabetes or obesity. Many physicians now recommend this diet for diabetics and those who are obese, since it promotes weight loss, stabilizes your blood sugar levels, and at the same time leaves you feeling fuller and energetic. So, if this diet sounds perfect for you, consult a dietician at eDiets , join their online diet program and go on a low-glycemic diet. Lose weight and maintain you’re your optimal weight throughout your life.
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Studies have shown that exercise can improve an individual’s physical, as well as mental and emotional well-being.
The onset of diabetes in people at risk can be reduced through moderate exercise. Exercise may also be a big factor in reducing one’s risk of breast cancer, colon cancer and heart disease. Although studies have shown varying conclusions, exercise may also be beneficial for people suffering from osteoporosis. Exercise alone will not lead to reduced blood pressure or cholesterol, and it is not the only means of losing weight.
Through the years, exercise has been glorified as the be all and end all of one’s physical well-being. It’s been said that walking 20 to 30 minutes a day will improve one’s health. A few minutes of walking here and there, just as long as you reach the 20 to 30 minute minimum is enough to keep you healthy.
However, you choose to do this, will help you lose weight, keep your blood pressure under control and decrease the possibility of developing osteoporosis.
There is no doubt that exercise is beneficial to everybody. Exercise can be a fun activity, give you energy and put you in a good mood. However, there are certain findings that one has to consider before going into a fitness program.
Walking and other forms of moderate exercise help reduce the risk of diabetes in people whose blood sugar is starting to rise. These people are usually obese and/or leading a sedentary lifestyle. This was the conclusion reached by researchers who conducted a large federal study wherein participants were assigned randomly to an exercise and diet program, take a diabetes drug or serve as controls.
Despite all their efforts, the group who exercised and went on a diet lost very little weight. However, they were able to maintain a regular walking program and not all of them went on to develop diabetes.
People who change their lifestyle, from being sedentary to being moderately active, by means of walking, reaps the benefit of increased heart protection. In comparison, a more intense fitness regimen showed only slightly greater beneficial effects.
It is an accepted fact that exercise may reduce the risk of heart disease. People who take part in an exercise regimen are very different from those who do not.
Education seems to be a key predictor of good health and longer life, in general. Active people also tend to have more education. People who have an active lifestyle tend to be leaner and less likely to smoke.
They eat differently compared to those who lead a sedentary lifestyle. With all these findings, it is therefore impossible to conclude whether exercise prevents heart disease or whether people who are at a lower risk of getting heart disease are the ones who are more likely to exercise.
Studies, similar to those done on heart disease, were conducted on the correlation of exercise and cancer, and these produced the same results.
People who exercised are less likely to develop breast and colon cancer. However, they have not established whether that is cause or effect.
There is no evidence to suggest that exercise alone will cause a decrease in blood pressure. It does not make much difference in cholesterol levels either.
Weight loss can aid in lowering blood pressure and cholesterol levels but losing weight involves having a nutrition regimen too.
Inside this Free Report learn the Best Flat Stomach Exercises and Healthy Eating Tips
