A low Glycemic Index (GI) diet is a healthy nutrition plan that you can follow throughout your life to lose weight and maintain your ideal weight. Studies have shown that you can lose as much weight with low-carbohydrate low-glycemic index diet as with reduced-fat and high-glycemic index diet. And it has also been found that high-glycemic foods lead to high blood sugar levels and are linked to high body mass index (BMI). High BMI means obesity, diabetes, and cardiovascular diseases. Compared to this, low glycemic foods are healthier choices since they lower your blood sugar levels and help you lose weight.  The Glycemic Index Diet is one of 19 diet plans at eDiets.com.

What is Glycemic Index?

The Glycemic Index or GI is a measure of the effects that carbohydrates have on blood sugar levels. During digestion, carbohydrates break down and release glucose in your bloodstream. The carbohydrates which break down quickly and release the glucose quickly are said to have high GI, whereas, those which break slowly and gradually release the glucose in the bloodstream are said to have low GI. When a food has a low-glycemic index, it is digested and absorbed slowly. It leads to a lower demand of insulin, better long-term management of blood glucose, and reduction in blood lipids.

Foods with a low-glycemic index

Since high-glycemic index foods are not good for your health, you need to avoid foods such as white bread, pasta, rice, low-fiber cereals, and baked foods. Low-glycemic index foods such as fruits, vegetables, legumes, milk, brown rice, and whole grains do not raise your blood sugar levels and the level of your total body fat will also be lower. Unprocessed foods have lower glycemic index than refined foods.

Is the Glycemic Index diet good for you?

• If you crave for sugar and sweets, are prone to mood swings and/or irritability, or you feel low on energy, the low-glycemic index diet is perfect for you. Limiting simple sugars and increasing your fiber intake will help you achieve stable blood sugar levels, avoid hunger, feel energetic, and yet lose weight.
• It will not only boost your energy levels and mental focus, but also reduce your risk for chronic diseases such as obesity, diabetes, and heart problems.

Glycemic Index Diet is ideal for weight loss, especially if you have diabetes or obesity. Many physicians now recommend this diet for diabetics and those who are obese, since it promotes weight loss, stabilizes your blood sugar levels, and at the same time leaves you feeling fuller and energetic. So, if this diet sounds perfect for you, consult a dietician at eDiets , join their online diet program and go on a low-glycemic diet. Lose weight and maintain you’re your optimal weight throughout your life.

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