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	<title>Comments for Health Beauty and Fitness</title>
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	<link>http://www.healthbeautyandfitness.com</link>
	<description>Learn Exercise And Fitness Tips, Beginners Exercise, Fitness Healthy Habits</description>
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		<title>Comment on Review: Dr. Neal Barnard&#8217;s Program for Reversing Diabetes by Gail Grannum</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-neal-barnards-program-for-reversing-diabetes.html/comment-page-1#comment-216</link>
		<dc:creator>Gail Grannum</dc:creator>
		<pubDate>Sat, 19 Feb 2011 18:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=247#comment-216</guid>
		<description>Jayne,

Congratulations with you A1C and weight loss success!  Dr. Barnard&#039;s program really is successful with lowering the blood glucose. 

Thanks for sharing your success with others.

Gail</description>
		<content:encoded><![CDATA[<p>Jayne,</p>
<p>Congratulations with you A1C and weight loss success!  Dr. Barnard&#8217;s program really is successful with lowering the blood glucose. </p>
<p>Thanks for sharing your success with others.</p>
<p>Gail</p>
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		<title>Comment on Review: Dr. Neal Barnard&#8217;s Program for Reversing Diabetes by Jayne Colby</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-neal-barnards-program-for-reversing-diabetes.html/comment-page-1#comment-215</link>
		<dc:creator>Jayne Colby</dc:creator>
		<pubDate>Mon, 01 Nov 2010 22:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=247#comment-215</guid>
		<description>Continued from Jayne Colby above.... I am 61 and have lost 58 pounds on Dr. Barnard&#039;s program so far.</description>
		<content:encoded><![CDATA[<p>Continued from Jayne Colby above&#8230;. I am 61 and have lost 58 pounds on Dr. Barnard&#8217;s program so far.</p>
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	<item>
		<title>Comment on Review: Dr. Neal Barnard&#8217;s Program for Reversing Diabetes by Jayne Colby</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-neal-barnards-program-for-reversing-diabetes.html/comment-page-1#comment-214</link>
		<dc:creator>Jayne Colby</dc:creator>
		<pubDate>Mon, 01 Nov 2010 22:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=247#comment-214</guid>
		<description>My husband got this book for me when I was diagnosed with diabetes on May 10, 2010, with an A1C of 11.6. I immediately went on Dr. Barnard&#039;s program. Three months later my A1C was 5.6. Today my Dr. told me she has never seen such a dramatic blood sugar correction in all her years of practice. I am so thankful for Dr. Barnard&#039;s program.</description>
		<content:encoded><![CDATA[<p>My husband got this book for me when I was diagnosed with diabetes on May 10, 2010, with an A1C of 11.6. I immediately went on Dr. Barnard&#8217;s program. Three months later my A1C was 5.6. Today my Dr. told me she has never seen such a dramatic blood sugar correction in all her years of practice. I am so thankful for Dr. Barnard&#8217;s program.</p>
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	<item>
		<title>Comment on Review: Yoga.about.com &#8211; The Perfect Website for Yoga Beginners by Gail Grannum</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/review-yogaaboutcom-the-perfect-website-for-yoga-beginners.html/comment-page-1#comment-185</link>
		<dc:creator>Gail Grannum</dc:creator>
		<pubDate>Wed, 28 Apr 2010 21:57:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1073#comment-185</guid>
		<description>Louise,
Thank you for correcting that statement.
Namaste,
Gail</description>
		<content:encoded><![CDATA[<p>Louise,<br />
Thank you for correcting that statement.<br />
Namaste,<br />
Gail</p>
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		<title>Comment on Review: Yoga.about.com &#8211; The Perfect Website for Yoga Beginners by Louise Beglin</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/review-yogaaboutcom-the-perfect-website-for-yoga-beginners.html/comment-page-1#comment-184</link>
		<dc:creator>Louise Beglin</dc:creator>
		<pubDate>Tue, 20 Apr 2010 09:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1073#comment-184</guid>
		<description>I teach Iyengar Yoga, and would like to correct the statement that students rest in savasana between postures; Savasana always comes at the end of the practice of Iyengar Yoga

Best wishes
Louise</description>
		<content:encoded><![CDATA[<p>I teach Iyengar Yoga, and would like to correct the statement that students rest in savasana between postures; Savasana always comes at the end of the practice of Iyengar Yoga</p>
<p>Best wishes<br />
Louise</p>
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		<title>Comment on 9 Ways to Avoid Winter Weight Gain by Gail Grannum</title>
		<link>http://www.healthbeautyandfitness.com/blog/9-ways-to-avoid-winter-weight-gain.html/comment-page-1#comment-94</link>
		<dc:creator>Gail Grannum</dc:creator>
		<pubDate>Fri, 20 Nov 2009 05:06:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1387#comment-94</guid>
		<description>Every year before the Holiday season, I create an eating and exercise plan.  I give myself permission to enjoy myself, by being mindful. What are healthy tips you have for getting through the holidays and winter without gaining.</description>
		<content:encoded><![CDATA[<p>Every year before the Holiday season, I create an eating and exercise plan.  I give myself permission to enjoy myself, by being mindful. What are healthy tips you have for getting through the holidays and winter without gaining.</p>
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		<title>Comment on Review: Myyogaonline.com &#8211; A Perfect Program for Anyone Interested In Yoga by Gail Grannum</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/review-myyogaonlinecom-a-perfect-program-for-anyone-interested-in-yoga.html/comment-page-1#comment-93</link>
		<dc:creator>Gail Grannum</dc:creator>
		<pubDate>Sun, 08 Nov 2009 06:58:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=702#comment-93</guid>
		<description>Carrie,
Glad you found the review helpful. We have several other reviews that support your yoga practice at home.
Gail</description>
		<content:encoded><![CDATA[<p>Carrie,<br />
Glad you found the review helpful. We have several other reviews that support your yoga practice at home.<br />
Gail</p>
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		<title>Comment on Review: Myyogaonline.com &#8211; A Perfect Program for Anyone Interested In Yoga by Carrie</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/review-myyogaonlinecom-a-perfect-program-for-anyone-interested-in-yoga.html/comment-page-1#comment-88</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Wed, 04 Nov 2009 02:57:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=702#comment-88</guid>
		<description>Great review! I agree, it&#039;s a wonderful site and I&#039;m so glad I joined! The review of My Yoga Online convinced me to join! I had been searching for awhile to find a good, honest review of My Yoga Online before I finally tried it out-I&#039;m glad I did!!! &lt;3 Carrie</description>
		<content:encoded><![CDATA[<p>Great review! I agree, it&#8217;s a wonderful site and I&#8217;m so glad I joined! The review of My Yoga Online convinced me to join! I had been searching for awhile to find a good, honest review of My Yoga Online before I finally tried it out-I&#8217;m glad I did!!! &lt;3 Carrie</p>
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		<title>Comment on Multitaskers Are Bad At Multitasking! by Gail Grannum</title>
		<link>http://www.healthbeautyandfitness.com/blog/multitaskers-are-bad-at-multitasking.html/comment-page-1#comment-85</link>
		<dc:creator>Gail Grannum</dc:creator>
		<pubDate>Thu, 15 Oct 2009 20:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1332#comment-85</guid>
		<description>Thanks for your comments because I also thought that age was a component.  With all the media, tools and pulls on our attention, I have reduced my lists making so that I concentrate on only one thing at a time.

This one blog posts received a lot comments (and Retweets on Twitter), so we are not alone.  In fact my &quot;mom and dad&quot; friends said that &quot;multitasking with kids around is definitely bad for concentration :)</description>
		<content:encoded><![CDATA[<p>Thanks for your comments because I also thought that age was a component.  With all the media, tools and pulls on our attention, I have reduced my lists making so that I concentrate on only one thing at a time.</p>
<p>This one blog posts received a lot comments (and Retweets on Twitter), so we are not alone.  In fact my &#8220;mom and dad&#8221; friends said that &#8220;multitasking with kids around is definitely bad for concentration <img src='http://www.healthbeautyandfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Multitaskers Are Bad At Multitasking! by RTillman</title>
		<link>http://www.healthbeautyandfitness.com/blog/multitaskers-are-bad-at-multitasking.html/comment-page-1#comment-83</link>
		<dc:creator>RTillman</dc:creator>
		<pubDate>Sat, 10 Oct 2009 14:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1332#comment-83</guid>
		<description>At one point, I thought it was age that was compromising my memory and increasing the time to complete tasks... until I started to see info stating that, what I thought I was a master of --- multitasking --- was a falicy. When I inform folks, or try to, that research does not support their claimed capacity to engage in multiple tasks equally, they resist this notion. Now we have folks putting our lives, and theirs, at risk by multitasking while driving --- I consider this to be insanity. But thanks for sharing with research and your own personal impact... I, too, can vouch for the fact that life is better lived in the moment... with all of one&#039;s attention.</description>
		<content:encoded><![CDATA[<p>At one point, I thought it was age that was compromising my memory and increasing the time to complete tasks&#8230; until I started to see info stating that, what I thought I was a master of &#8212; multitasking &#8212; was a falicy. When I inform folks, or try to, that research does not support their claimed capacity to engage in multiple tasks equally, they resist this notion. Now we have folks putting our lives, and theirs, at risk by multitasking while driving &#8212; I consider this to be insanity. But thanks for sharing with research and your own personal impact&#8230; I, too, can vouch for the fact that life is better lived in the moment&#8230; with all of one&#8217;s attention.</p>
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