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	<title>HealthBeautyandFitness.com &#187; Exercise &amp; Fitness</title>
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		<title>21 Tips on How to Get Motivated</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/21-tips-on-how-to-get-motivated.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/21-tips-on-how-to-get-motivated.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 16:59:46 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[How to Get Motivated]]></category>
		<category><![CDATA[How to Set Goals]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1443</guid>
		<description><![CDATA[If you want to succeed in today's competitive world, you need to know how to get motivated and how to set goals.   Here are 21 wonderful tips that can get you motivated enough to set and pursue your goals]]></description>
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		<title>Holiday Fitness Tips</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/holiday-fitness-tips.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/holiday-fitness-tips.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 14:47:23 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Holiday Fitness Tips]]></category>
		<category><![CDATA[Holiday Tips]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1432</guid>
		<description><![CDATA[What are tips to keep fitness as part of your holiday? Plan ahead and be realistic. How can you enjoy yourself and not completely surrender?]]></description>
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		<title>Review: Jillian Michaels 30 Day Shred DVD</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/review-jillian-michaels-30-day-shred-dvd.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/review-jillian-michaels-30-day-shred-dvd.html#comments</comments>
		<pubDate>Sat, 25 Jul 2009 03:53:59 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[Fitness Workouts]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1226</guid>
		<description><![CDATA[Most of us excuse ourselves from having a regular exercise regimen because of our busy schedule. The Biggest Loser trainer Jillian Michaels leads the workout in this video, featuring workouts that are around 25 minutes long. The effectiveness of this workout comes from the intensity, not the amount of time you spend doing it. ]]></description>
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		<title>Go For Those Calorie Burning Activities !</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/go-for-those-calorie-burning-activities.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/go-for-those-calorie-burning-activities.html#comments</comments>
		<pubDate>Sat, 20 Jun 2009 17:11:08 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[How to Burn Calories]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1150</guid>
		<description><![CDATA[Learning how your daily routines match up against a regular workout on the treadmill can help you plan your exercise routine based on your fitness level, time and even your budget.]]></description>
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		<title>Achieving Fitness Goals: Building Your Fitness Dream Team</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/achieving-fitness-goals-building-your-fitness-dream-team.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/achieving-fitness-goals-building-your-fitness-dream-team.html#comments</comments>
		<pubDate>Mon, 15 Jun 2009 20:04:17 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Fitness Workout]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=922</guid>
		<description><![CDATA[When it comes to attaining fitness goals, where should you go for help? Who would make the best fitness training buddy? There are three main companions you can have for your fitness dream team: a personal trainer, training buddies, and a training pet ]]></description>
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		<title>Essential Equipment For Your Fitness Goals</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/essential-equipment-for-your-fitness-goals.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/essential-equipment-for-your-fitness-goals.html#comments</comments>
		<pubDate>Sat, 13 Jun 2009 03:18:27 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[fi]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Fitness Workout]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=898</guid>
		<description><![CDATA[To create an effective fitness plan, you need the correct equipment. Too many make the mistake of buying equipment first. ]]></description>
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		<title>The Best Exercises For Your Fitness Goals</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/the-best-exercises-for-your-fitness-goals.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/the-best-exercises-for-your-fitness-goals.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:52:17 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=850</guid>
		<description><![CDATA[To help reach your fitness goals, here are three major exercise groups - aerobic exercise, strength training, stretching - which we'll discuss to help you decide which to use in your fitness program.]]></description>
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		<title>Fitness Goals: The Fun Fitness Program Questionnaire</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/fitness-goals-the-fun-fitness-program-questionnaire.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/fitness-goals-the-fun-fitness-program-questionnaire.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:05:15 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=843</guid>
		<description><![CDATA[Continuing with our series, which started with fitness goals followed by how to set fitness goals, this fitness program questionnaire is designed to help you develop a fitness plan.  A fitness assessment is a series of tests that determine your health and physical fitness. ]]></description>
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		<title>Fit and Healthy On The Road: Keeping-Up With Fitness Goals While Traveling</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/fit-and-healthy-on-the-road-keeping-up-with-fitness-goals-while-traveling.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/fit-and-healthy-on-the-road-keeping-up-with-fitness-goals-while-traveling.html#comments</comments>
		<pubDate>Sat, 06 Jun 2009 05:36:25 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Fitness Workouts]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=797</guid>
		<description><![CDATA[It's inevitable that you will one day have to travel, whether on business or on a family holiday, but that doesn't mean you should leave your fitness goals behind. If you take your fitness plan seriously, then you should always pack a couple of pieces of fitness training equipment in your luggage.]]></description>
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		<title>Reaching Your Fitness Goals, One Victory at a Time</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/reaching-your-fitness-goals-one-victory-at-a-time.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/reaching-your-fitness-goals-one-victory-at-a-time.html#comments</comments>
		<pubDate>Wed, 20 May 2009 01:15:41 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Workout]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=663</guid>
		<description><![CDATA[Make sure you choose a fitness workout that is appropriate for your goal. To keep your fitness workouts fresh, you can try enlisting the help of an exercise buddy, then switch buddies every now and again. Succeeding does not have to be all pain and sacrifice.]]></description>
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