Holiday Fitness Tips
December 17, 2009 by Gail Grannum
Filed under Exercise & Fitness
Holiday Fitness Tips
What are tips to keep fitness as part of your holiday? Plan ahead and be realistic. How can you enjoy yourself and not completely surrender?
Start the day with a brisk walk around your neighborhood. Be kind to yourself during the holidays, brief (15 minutes) routines are okay. Just don’t give up exercising each day. (If you need to…take a day off, just not two in a row, okay?)
- This is a great way to spend time with focusing your day or spending quality time with a rarely seen friend or family member.
- Also, you will feel great knowing you have raised your metabolism earlier in the day.
Did you know that if you eat right after exercising, it is not stored as fat?
Remember to hydrate with water. You will be tempted with other fluids during the holidays. So make sure you focus on including extra water. It helps flush your system.
Home Workout Alternatives
List five things you can do at home that will combine fitness with family time. This way you won’t beat yourself up if you really can’t get to the gym.
- How about squats and standing on toes while brushing teeth
- Arm exercises while watching TV
- Gentle stretches at the computer
Each person will have different needs and challenges. Just be active to the best of your ability. Enjoy your holidays without guilt or surrender!
Leave a comment, sharing examples of home holiday exercising alternatives. Thanks!
Recommended Reading:
Fit and Healthy On The Road: Keeping-Up With Fitness Goals While Traveling
9 Ways to Avoid Winter Weight Gain
Healthy Holiday Eating
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