The Benefits of Different Types of Yoga Pose
May 11, 2009 by Gail Grannum
Filed under Yoga Poses Beginner
The practice of yoga is aimed at developing a harmonious relationship between mind, body, and spirit through different types of yoga poses or asanas. A combination of different types of yoga poses in one session helps the individual attain flexible joints, toned muscles, and increased strength. Here are the different types of yoga poses and their benefits. 
Standing Yoga Poses
Some yoga poses are done in the standing position. These standing yoga poses such as the triangular pose or trikonasana help in promoting the strength and flexibility of the body and in its proper alignment. Since they promote the strength and endurance of the body, they work wonderfully for improving posture and thus help build the confidence of the individual.
Sitting Yoga Poses
Some sitting yoga poses are used for the practice of breathing exercises (pranayama) and for practicing meditation. However, sitting poses such as the lotus pose or the padmasana are not only good for meditation, but they also strengthen your legs, ankles, and hips. They help in elongating the spine and strengthening it. This promotes a good sitting posture.
Twisting Yoga Poses
The half-spinal twist or the Ardha Matsyendrasana is an example of the twisting yoga poses. These poses exercise the spine a little differently than the other asanas. They gently stretch the back and thereby strengthen it. And this is not the only benefit that you can expect from these asanas. They also gently massage the abdominal organs and improve digestion. They relieve the tension in the muscles and joints. These poses require special attention and the movements should be slow and fluid in order to avoid injuries.
Inverted Yoga Poses
Any kind of inverted yoga pose does wonders for your facial skin, your hair, and your brain. The upside down position of poses such as the headstand or Shirsasana promotes circulation of blood throughout the body and helps detoxify it. A fresh supply of oxygen to the brain reduces lethargy and depression and improves concentration and memory.
Relaxation Yoga Poses
Yoga poses such as the corpse position or Shavasana are not just aimed at relaxing the body, but also at relaxing the mind. It relieves stress and anxiety. It calms the body and the mind. When the body and mind are calm, the immunity of an individual is strengthened and it prevents the frequent occurrence of illnesses.
Bending Yoga Poses
These yoga poses can either be forward bending or backward bending. Forward bending poses help promote the flexibility of the back and relieve tension and stiffness. Backward bending poses are often used to counterbalance the forward bending yoga poses. They are good for the nervous system and prevent hunching which is common with age.
It is believed that there are around 84,000 yoga poses know to man. For a yoga beginner, it is essential that the right kind of yoga poses are learnt from a qualified instructor and practiced daily at a regular time. A complete yoga session should ideally include the different types of yoga poses. This will help an individual reap the numerous benefits of yoga for a healthy body, mind, and spirit. Click Here to take survey
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