Nutrition and The 7 Rules of Healthy Eating

Health is a balanced result between exercise and proper nutrition from healthy eating. Nutrition refers to the food you take in order to nourish your body and to enable it to function properly.

Eating too much or too little of something will manifest corresponding results in the body and its functions just as eating with a balanced diet will. This is exactly why healthy eating is important. By having healthy eating practices, you choose better food options and regulate your intake amount according to what your body needs.

These seven rules can guide you into starting your healthy eating practices.

Rule 1:  Know thyself Know the state you’re in. Write down everything you ate during the day, how much of it you took and what time you took it. After 2-3 days of journaling, you’ll be able to see the foods that aren’t good for you, which ones you need to cut down on and when your hunger pangs usually come.

• Rule 2: Balancing your plate A balanced diet includes grains, fruits, vegetables, dairy, meat, and other protein foods. To be in optimum health, you need to eat more grains, fruits and vegetables. Meats and protein foods have to be taken in moderation because they also contain fats. Fats are not altogether bad but they must be the smallest part of your daily intake. To help you achieve a balance, read the nutrition labels and nutrition facts on your grocery items.
• Rule 3: Moderation is Key Healthy eating requires eating with the right portion sizes. One serving of foods rich in carbohydrates such as rice or pasta is the size of half a baseball. Veggies or fruits are the size of a whole baseball to make one serving. A meat serving should appear like a deck of cards.
• Rule 4:  Understanding calories Considering the calorie content of foods is a challenge. Calories refer to the amount of energy found in what we eat. It’s easy to obsess with the calorie content of foods but difficult to follow the right amount. But to make it do-able, remember to consume the amount of calories that you can burn through your daily activities.
• Rule 5: Avoid Skipping Many dieters fail miserably because they skip meals. Skipping meals make the body and mind weak. It creates cravings that can defy the most sensible diet plans. Eat 5-6 small meals a day than two large ones.
• Rule 6: Hydrate Water adds to the feeling of fullness. At the same time, you can sustain yourself in exercise and other activities by staying hydrated.
• Rule 7: Remember to Enjoy Eating Most people eat for pleasure as well as nutrition. The key is to moderate how much you eat and how often you eat them. You can enjoy your favorite foods in moderation, as long as they are an occasional part of your overall healthy diet.

Healthy eating is all about following strict nutrition philosophy, staying awkwardly thin, or depriving yourself of foods that you love. Healthy eating is about absorbing the right foods into your body and having the energy you need and feeling great about yourself.  For more information on healthy eating, here is the link to a great article at helpguide.org. Click Here to take survey

Related Posts
Foods That Boost Metabolism
Eating Habits: The Good, The Bad and The Healthy

Popularity: 25% [?]