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	<title>HealthBeautyandFitness.com &#187; Healthy Eating Nutrition</title>
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	<description>Health Beauty and Fitness Community&#124;Tips, Reviews Of Current Health, Beauty and Fitness Resources&#124;HealthBeautyandFitness.com</description>
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		<title>Calories from Protein, Carbs and Fat</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/calories-from-protein-carbs-and-fat.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/calories-from-protein-carbs-and-fat.html#comments</comments>
		<pubDate>Tue, 23 Jun 2009 21:34:45 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1184</guid>
		<description><![CDATA[The nutrition facts will tell you not only how many calories the food contains but also how many calories of protein, carbohydrates and fat it has.]]></description>
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		<title>How to Use Nutritional Labels</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/how-to-use-nutritional-labels.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/how-to-use-nutritional-labels.html#comments</comments>
		<pubDate>Tue, 23 Jun 2009 14:34:49 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1157</guid>
		<description><![CDATA[The first thing you should look for in the nutrition label is serving size, because if you don't you may actually consume two servings instead of one, essentially doubling your calorie intake.]]></description>
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		<title>The Link Between Comfort Food, Eating Disorder, And Emotional Eating</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/the-link-between-comfort-food-eating-disorder-and-emotional-eating.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/the-link-between-comfort-food-eating-disorder-and-emotional-eating.html#comments</comments>
		<pubDate>Sat, 20 Jun 2009 15:57:27 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Eating Disorder]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Emotional Eating]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1128</guid>
		<description><![CDATA[In today’s culture, food has evolved into more than just fuel for our body.  Food has become our response to our emotions, problems or situations – hence the new terms we hear – eating disorder; emotional eating; comfort food, etc. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a Diet?</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/what-is-a-diet.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/what-is-a-diet.html#comments</comments>
		<pubDate>Thu, 18 Jun 2009 00:42:35 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1064</guid>
		<description><![CDATA[Your diet corresponds to the outcome you see in your body. It is unavoidably directly related to your weight. It's not just about aesthetics and it's definitely not about believing than thin is beautiful. Weight is one of the measurements of our health. ]]></description>
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		<title>What is your Diet personality/Eating Personality?</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/what-is-your-diet-personalityeating-personality.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/what-is-your-diet-personalityeating-personality.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 03:16:23 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=866</guid>
		<description><![CDATA[We all have different personalities. We also have different diet personalities or eating personalities. But what are these diet personalities or eating personalities?]]></description>
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		<title>A Wake-up Call for a Healthier Lifestyle:  Diabetes and the Role of Proper Nutrition</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/a-wake-up-call-for-a-healthier-lifestyle-diabetes-and-the-role-of-proper-nutrition.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/a-wake-up-call-for-a-healthier-lifestyle-diabetes-and-the-role-of-proper-nutrition.html#comments</comments>
		<pubDate>Tue, 12 May 2009 03:16:40 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Glycemic Index]]></category>
		<category><![CDATA[Improving Insulin Sensitivity]]></category>
		<category><![CDATA[Low-Fat Vegan Diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=513</guid>
		<description><![CDATA[Going on a diabetic-friendly diet doesn’t mean depriving yourself, it simply means eating well in a way that will prevent the complications of diabetes and improve your overall health while allowing you the pleasure of good healthy food.]]></description>
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		<title>Review: Dr. Shapiro’s Picture Perfect Weight Loss and Picture Perfect Weight Loss 30 Day Plan</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-shapiro%e2%80%99s-picture-perfect-weight-loss-and-picture-perfect-weight-loss-30-day-plan.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-shapiro%e2%80%99s-picture-perfect-weight-loss-and-picture-perfect-weight-loss-30-day-plan.html#comments</comments>
		<pubDate>Wed, 06 May 2009 21:53:39 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=301</guid>
		<description><![CDATA[This is not a “diet” book.It teaches how to satisfy one’s hunger by actually eating more, provided you eat the right foods. It helps many people to lose weight in a doable, enjoyable way. the 30 day plan book is more specific for many people who are too busy to figure out the portions that they should eat, this book is a big help.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eating Habits: The GOOD, The BAD And The HEALTHY</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/eating-habits-the-good-the-bad-and-the-healthy.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/eating-habits-the-good-the-bad-and-the-healthy.html#comments</comments>
		<pubDate>Wed, 06 May 2009 21:21:10 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=284</guid>
		<description><![CDATA[Before improving your eating habits, you have to identify what’s wrong with your present habits. If you are used to a diet that is low in fiber and high in salt or sugar and partially hydrogenated Trans fats, you will tend to over-eat. This is probably the most common cause of obesity in America.  Make changes gradually. If you fall off the wagon, get back up and try to make up for it the next day. Good nutrition should be a way of life not a life sentence.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Review: Dr. Neal Barnard&#8217;s Program for Reversing Diabetes</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-neal-barnards-program-for-reversing-diabetes.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-neal-barnards-program-for-reversing-diabetes.html#comments</comments>
		<pubDate>Wed, 06 May 2009 13:59:01 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Glycemic Index]]></category>
		<category><![CDATA[Improve Glycemic Control]]></category>
		<category><![CDATA[Improving Insulin Sensitivity]]></category>
		<category><![CDATA[Low-Fat Vegan Diet]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=247</guid>
		<description><![CDATA[Diabetes has reached epidemic levels.Barnard’s book challenges this decades-long practice by saying that eating a low-fat vegan diet and foods with <strong>low glycemic index</strong> can do better, can help reduce or do away with medication, and even reverse the disease’s progression. Those who want to be in control should grab this book immediately.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How You Should Evaluate A Weight Loss Program</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/how-you-should-evaluate-a-weight-loss-program.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/how-you-should-evaluate-a-weight-loss-program.html#comments</comments>
		<pubDate>Sat, 02 May 2009 17:40:17 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=175</guid>
		<description><![CDATA[The average person living in a Western country is now obese. No matter what the reasons weight loss and increased exercise is the solution.Before joining any weight loss program it’s important to evaluate the criteria that make the program healthy and successful.]]></description>
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