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	<title>HealthBeautyandFitness.com &#187; Asanas</title>
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		<title>The Benefits of Different Types of Yoga Pose</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/the-benefits-of-different-types-of-yoga-pose.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/the-benefits-of-different-types-of-yoga-pose.html#comments</comments>
		<pubDate>Mon, 11 May 2009 17:57:57 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[The practice of yoga is aimed at developing a harmonious relationship between mind, body, and spirit through different types of yoga poses or asanas. A complete yoga session should ideally include the different types of yoga poses. This will help an individual reap the numerous benefits of yoga for a healthy body, mind, and spirit.]]></description>
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		<title>The Different Types of Yoga Styles</title>
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		<pubDate>Mon, 11 May 2009 17:47:36 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
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		<description><![CDATA[Choosing the right type of yoga style will depend on your specific needs and your own fitness ability. Whatever the yoga style, you can expect to gain maximum benefits of yoga by a regular practice. ]]></description>
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		<title>The Wonderful Benefits of Yoga</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/the-wonderful-benefits-of-yoga.html</link>
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		<pubDate>Mon, 11 May 2009 16:50:37 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Asanas]]></category>
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		<category><![CDATA[Weight Loss]]></category>
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		<description><![CDATA[Regular practice of yoga helps build immunity, improve the quality of your sleep, helps you lose or gain weight, and improves eye-hand coordination and dexterity skills. And that’s not all. Yoga stabilizes the different functions of you body. ]]></description>
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