Review: Yoga for Beginners DVD by Barbara Benagh

Yoga For Beginners

Review: Yoga for Beginners DVD by Barbara Benagh

If you are a yoga beginner and have no clue how to begin practicing yoga, buy the DVD Yoga For Beginners (Amazon affiliate link) . The DVD has been released by Body + Soul Magazine, and is specifically aimed at yoga beginners.

Beautifully shot video, a pace which is easy to follow, clear instructions, and suggested modifications for various yoga poses. You will get all this with this great DVD.

Yoga For Beginners (Amazon affiliate link) is divided into two parts. The first part of the DVD is meant to make it easy for the yoga beginner to learn and follow the different yoga poses. There are 5 basic short targeted routines.

1. The first routine includes 10 minutes of backbends which are slow but aim at building intensity.
2. The second routine includes 20 minutes of standing poses.
3. he third routine is also of 20 minutes and is aimed at building strength and balance and teaches core strength breathing.
4. The fourth routine is the 20 minutes sun salutation which is done smoothly and slowly.
5. The fifth routine includes 30 minutes of seated hip openers which are performed entirely on the floor.

Whereas the idea behind the 5 basic routines is to get the yoga beginner comfortable performing the different yoga poses, the second part of the DVD includes the full workout sessions.

• Although it combines the 5 basic routines, it includes 3 new sequences. These are breathing and centering, restorative, and relaxation sequences.

• It includes 70 minutes of basics and includes breathing and centering, standing yoga poses, seated hip openers, and relaxation as its first routine.
• The second extended routine is the energizing routine and is 40 minutes long. It includes sun salutations, backbends, and relaxation.
• The strength routine is a more challenging one and includes sun salutations, standing poses, strength and balance poses, and relaxation.
• Then there is the 30 minutes long rejuvenate routine which specifically aims at relaxing and includes breathing and centering, restorative, and relaxation yoga poses.
• The 55 minutes long quieting routine includes standing poses, seated hip openers, and relaxation.

Barbara provides clear instructions on how to do the different yoga poses. For a yoga beginner, some yoga asanas may prove to be difficult to perform, especially if you are highly inflexible. This is why Barbara gives some great pointers for adjusting poses based on your current level of flexibility.

And to top it all, the background in itself will make you feel peaceful, calm, and relaxed. For a yoga beginner,Yoga For Beginners (Amazon affiliate link) is perfect. As the yoga beginner gets used to different yoga poses and moves while practicing the basic routines, he/she can slowly proceed onto the extended routines. With the suggested modifications and easy to follow pace, Yoga For Beginners (Amazon affiliate link) has indeed been made with the yoga beginner in mind.

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