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	<title>HealthBeautyandFitness.com &#187; BMR</title>
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		<title>How to Burn Calories with Activity</title>
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		<pubDate>Sat, 20 Jun 2009 16:56:54 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Burn Calories]]></category>
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		<category><![CDATA[How to Burn Calories]]></category>

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		<description><![CDATA[There are three types of activities we can do to burn calories: Sports, Exercise and Everyday activities. Exercise more; grow muscles which burn more calories.]]></description>
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		<title>Factors Affecting Your Metabolism</title>
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		<pubDate>Wed, 17 Jun 2009 22:02:04 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
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		<description><![CDATA[Metabolism is a collection of chemical reactions that helps your body get the necessary energy from food. Since men have more lean muscle mass, their metabolism is higher than women. This is why women tend to gain weight more rapidly than men and need to work harder to boost their metabolism.]]></description>
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		<title>The Relation between Weight Loss and Metabolism</title>
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		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Sat, 13 Jun 2009 02:07:21 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
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		<description><![CDATA[Anyone who is on a weight loss program cannot afford to ignore his/her metabolism. Metabolism is the process through which food is converted into energy. Weight loss routine is aimed at faster burning of calories and your metabolism is the process that is actually responsible for burning them.]]></description>
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		<title>Tips to Boost Your Metabolism</title>
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		<pubDate>Wed, 20 May 2009 02:19:40 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[BMR]]></category>
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		<description><![CDATA[Your metabolism plays an important part in losing or maintaining weight. Do whatever you can to stay as active as possible. Your metabolism plays an important part in losing or maintaining weight. ]]></description>
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		<title>Body Mass Index Defined</title>
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		<pubDate>Fri, 08 May 2009 01:18:19 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[BMI]]></category>
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		<description><![CDATA[There is no such thing as an ideal body weight but there is what you call a healthy weight range.  The Body Mass Index is the height-weight system that will determine this healthy weight range.
]]></description>
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