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	<title>HealthBeautyandFitness.com &#187; Boost Metabolism</title>
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		<title>9 Ways to Avoid Winter Weight Gain</title>
		<link>http://www.healthbeautyandfitness.com/blog/9-ways-to-avoid-winter-weight-gain.html</link>
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		<pubDate>Fri, 20 Nov 2009 04:15:26 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Avoid Winter Weight Gain]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Carb Cravings]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Preventing Winter Weight Gain]]></category>
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		<description><![CDATA[Here are 9 ways to avoid winter weight gain. Preventing weight gained during the winter is important. Studies have shown that winter weight gain accumulates over time and is tougher to lose]]></description>
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		<title>How to Increase Your Metabolism</title>
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		<pubDate>Wed, 17 Jun 2009 22:41:06 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Boost Metabolism]]></category>
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		<description><![CDATA[There are three components of metabolism: your resting metabolism (BMR), your physical activities, and the digestion of food. A high metabolism means that your body is burning more calories. This is why most experts recommend increasing your metabolism to lose weight.]]></description>
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		<title>Factors Affecting Your Metabolism</title>
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		<pubDate>Wed, 17 Jun 2009 22:02:04 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Boost Metabolism]]></category>

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		<description><![CDATA[Metabolism is a collection of chemical reactions that helps your body get the necessary energy from food. Since men have more lean muscle mass, their metabolism is higher than women. This is why women tend to gain weight more rapidly than men and need to work harder to boost their metabolism.]]></description>
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		<title>Foods That Boost Your Metabolism</title>
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		<pubDate>Wed, 10 Jun 2009 03:39:48 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Most of us know that metabolism has a key role to play in weight loss. Anything that we do to boost metabolism will help in losing weight. Foods that Boost Your Metabolism are low in calories, but require high calories to digest.]]></description>
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