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	<title>HealthBeautyandFitness.com &#187; Calories</title>
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		<title>Calories from Protein, Carbs and Fat</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/calories-from-protein-carbs-and-fat.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/calories-from-protein-carbs-and-fat.html#comments</comments>
		<pubDate>Tue, 23 Jun 2009 21:34:45 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1184</guid>
		<description><![CDATA[The nutrition facts will tell you not only how many calories the food contains but also how many calories of protein, carbohydrates and fat it has.]]></description>
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		<title>Is Fruit Juice on the Good Side or on the Bad Side of Healthy Eating?</title>
		<link>http://www.healthbeautyandfitness.com/blog/is-fruit-juice-on-the-good-side-or-on-the-bad-side-of-nutrition.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/is-fruit-juice-on-the-good-side-or-on-the-bad-side-of-nutrition.html#comments</comments>
		<pubDate>Tue, 23 Jun 2009 14:48:32 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1164</guid>
		<description><![CDATA[Although fruit juice is often thought of as an alternative to soda and other sugary juice cocktail and sports drinks, nutritionist still do agree unanimously that fruit juice cannot replace the nutrients derived from a whole fruit. ]]></description>
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		<title>How to Use Nutritional Labels</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/how-to-use-nutritional-labels.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/how-to-use-nutritional-labels.html#comments</comments>
		<pubDate>Tue, 23 Jun 2009 14:34:49 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1157</guid>
		<description><![CDATA[The first thing you should look for in the nutrition label is serving size, because if you don't you may actually consume two servings instead of one, essentially doubling your calorie intake.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Go For Those Calorie Burning Activities !</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/go-for-those-calorie-burning-activities.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/go-for-those-calorie-burning-activities.html#comments</comments>
		<pubDate>Sat, 20 Jun 2009 17:11:08 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
		<category><![CDATA[How to Burn Calories]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1150</guid>
		<description><![CDATA[Learning how your daily routines match up against a regular workout on the treadmill can help you plan your exercise routine based on your fitness level, time and even your budget.]]></description>
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		<title>How to Burn Calories with Activity</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/how-to-burn-calories-with-activity.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/how-to-burn-calories-with-activity.html#comments</comments>
		<pubDate>Sat, 20 Jun 2009 16:56:54 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[How to Burn Calories]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1136</guid>
		<description><![CDATA[There are three types of activities we can do to burn calories: Sports, Exercise and Everyday activities. Exercise more; grow muscles which burn more calories.]]></description>
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		<title>The Link Between Comfort Food, Eating Disorder, And Emotional Eating</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/the-link-between-comfort-food-eating-disorder-and-emotional-eating.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/the-link-between-comfort-food-eating-disorder-and-emotional-eating.html#comments</comments>
		<pubDate>Sat, 20 Jun 2009 15:57:27 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Eating Disorder]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Emotional Eating]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1128</guid>
		<description><![CDATA[In today’s culture, food has evolved into more than just fuel for our body.  Food has become our response to our emotions, problems or situations – hence the new terms we hear – eating disorder; emotional eating; comfort food, etc. ]]></description>
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		<title>What is a Diet?</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/what-is-a-diet.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/what-is-a-diet.html#comments</comments>
		<pubDate>Thu, 18 Jun 2009 00:42:35 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1064</guid>
		<description><![CDATA[Your diet corresponds to the outcome you see in your body. It is unavoidably directly related to your weight. It's not just about aesthetics and it's definitely not about believing than thin is beautiful. Weight is one of the measurements of our health. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Relation between Weight Loss and Metabolism</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Sat, 13 Jun 2009 02:07:21 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=888</guid>
		<description><![CDATA[Anyone who is on a weight loss program cannot afford to ignore his/her metabolism. Metabolism is the process through which food is converted into energy. Weight loss routine is aimed at faster burning of calories and your metabolism is the process that is actually responsible for burning them.]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Foods That Boost Your Metabolism</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/foods-that-boost-your-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/foods-that-boost-your-metabolism.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 03:39:48 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=874</guid>
		<description><![CDATA[Most of us know that metabolism has a key role to play in weight loss. Anything that we do to boost metabolism will help in losing weight. Foods that Boost Your Metabolism are low in calories, but require high calories to digest.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is your Diet personality/Eating Personality?</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/what-is-your-diet-personalityeating-personality.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/what-is-your-diet-personalityeating-personality.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 03:16:23 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=866</guid>
		<description><![CDATA[We all have different personalities. We also have different diet personalities or eating personalities. But what are these diet personalities or eating personalities?]]></description>
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