Review: Lose Weight with Low Glycemic Index Diet

A low Glycemic Index (GI) diet is a healthy nutrition plan that you can follow throughout your life to lose weight and maintain your ideal weight. Studies have shown that you can lose as much weight with low-carbohydrate low-glycemic index diet as with reduced-fat and high-glycemic index diet. And it has also been found that high-glycemic foods lead to high blood sugar levels and are linked to high body mass index (BMI). High BMI means obesity, diabetes, and cardiovascular diseases. Compared to this, low glycemic foods are healthier choices since they lower your blood sugar levels and help you lose weight.  The Glycemic Index Diet is one of 19 diet plans at eDiets.com.

What is Glycemic Index?

The Glycemic Index or GI is a measure of the effects that carbohydrates have on blood sugar levels. During digestion, carbohydrates break down and release glucose in your bloodstream. The carbohydrates which break down quickly and release the glucose quickly are said to have high GI, whereas, those which break slowly and gradually release the glucose in the bloodstream are said to have low GI. When a food has a low-glycemic index, it is digested and absorbed slowly. It leads to a lower demand of insulin, better long-term management of blood glucose, and reduction in blood lipids.

Foods with a low-glycemic index

Since high-glycemic index foods are not good for your health, you need to avoid foods such as white bread, pasta, rice, low-fiber cereals, and baked foods. Low-glycemic index foods such as fruits, vegetables, legumes, milk, brown rice, and whole grains do not raise your blood sugar levels and the level of your total body fat will also be lower. Unprocessed foods have lower glycemic index than refined foods.

Is the Glycemic Index diet good for you?

• If you crave for sugar and sweets, are prone to mood swings and/or irritability, or you feel low on energy, the low-glycemic index diet is perfect for you. Limiting simple sugars and increasing your fiber intake will help you achieve stable blood sugar levels, avoid hunger, feel energetic, and yet lose weight.
• It will not only boost your energy levels and mental focus, but also reduce your risk for chronic diseases such as obesity, diabetes, and heart problems.

Glycemic Index Diet is ideal for weight loss, especially if you have diabetes or obesity. Many physicians now recommend this diet for diabetics and those who are obese, since it promotes weight loss, stabilizes your blood sugar levels, and at the same time leaves you feeling fuller and energetic. So, if this diet sounds perfect for you, consult a dietician at eDiets , join their online diet program and go on a low-glycemic diet. Lose weight and maintain you’re your optimal weight throughout your life.

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What is a Diet?

To many people, dieting connotes restrictions and limitations in the foods that they take. But diet, overall, simply refers to the types of foods you select on a day-to-day basis. Some would jokingly say that they are on a chocolate diet or a diet of all things deep-fried.

Your diet corresponds to the outcome you see in your body. It is unavoidably directly related to your weight. But first, you need to know how much you should weigh; not everybody needs to be 100 pounds. We all have different ideal weights. The weight range that we need to be in tells us that falling below that range makes you underweight and being beyond it makes you overweight. Either case is not good.

There are ideal weight charts that only factor in one’s height. But the more helpful ones are those, which factor in one’s body type as well. There is a different weight range for a person who has a small frame, one who has a medium frame and one with a large frame even if they are all the same height. It’s good to consider your body frame in order to be realistic when it comes to setting weight goals.  To calculate your BMI and see if you are in the healthy range, click here.

Dieting greatly affects weight but it should not mean starving oneself to achieve the ideal weight. That simply does not work or it could but it’s detrimental to your health. To achieve one’s desired weight, provided it’s realistic, there should be a good balance between what foods to eat and the right amount of these foods in one’s diet. Everything we consume contains a number of calories, which give us the energy to do our activities.

• Diet goes hand in hand with the activities we choose to do because to maintain our weight, we need to be eating only the number of calories we can burn.
• To lose weight, one should be eating fewer calories than he can burn. Consequently, if one needs to gain weight, he should be eating more than what he can burn. Losing weight properly and at a healthy pace happens when the person is aware of how many calories he gets from what he eats.
• Counting calories may sound tedious but instead of treating them as numbers, every person who aims for good health should look at calories in food as a way to respond to what the body needs in terms of nourishment.

Nourishment should come from a nutritionally balanced diet. If you target to eat only a certain number of calories per day, you should eat the right foods in right amounts that will add up to that desired number rather than eating only one or two food groups in very large quantities in order to achieve that desired number of calories in food. Remember that your body responds to what you put into it and what you don’t. Review the 7 Rules to Healthy Eating.

Weight is, indeed, a very important thing. It’s not just about aesthetics and it’s definitely not about believing than thin is beautiful. Weight is one of the measurements of our health. Being overweight can lead to a number of chronic diseases; being underweight shows that the body is lacking in essential nutrients and amount of food.

If you enjoyed this article, please take the time and take our fitness survey so we may continue to research articles of interest. Click Here to take survey

Recommended next steps:

Determine Your Diet / Eating Personality and the Fun Fitness Questionnaire

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