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	<title>HealthBeautyandFitness.com &#187; Diet and Nutrition</title>
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		<title>Review: Lose Weight with Low Glycemic Index Diet</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Sat, 20 Jun 2009 15:32:54 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>

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		<description><![CDATA[A low Glycemic Index (GI) diet is a healthy nutrition plan that you can follow throughout your life to lose weight and maintain your ideal weight. Studies have shown that you can lose as much weight with low-carbohydrate low-glycemic index diet as with reduced-fat and high-glycemic index diet.]]></description>
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		<title>What is a Diet?</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/what-is-a-diet.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/what-is-a-diet.html#comments</comments>
		<pubDate>Thu, 18 Jun 2009 00:42:35 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[Your diet corresponds to the outcome you see in your body. It is unavoidably directly related to your weight. It's not just about aesthetics and it's definitely not about believing than thin is beautiful. Weight is one of the measurements of our health. ]]></description>
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