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	<title>HealthBeautyandFitness.com &#187; Diet</title>
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	<link>http://www.healthbeautyandfitness.com</link>
	<description>Health Beauty and Fitness Community&#124;Tips, Reviews Of Current Health, Beauty and Fitness Resources&#124;HealthBeautyandFitness.com</description>
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		<title>Review: Weight Loss &#8211; The Slim Fast Optima Way</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Sat, 27 Jun 2009 03:53:37 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1206</guid>
		<description><![CDATA[So, if you want to lose weight the convenient way, have a hectic lifestyle, and like eating small frequent meals and snacks, the Slim-Fast Optima Diet is perfect for you.]]></description>
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		<title>Review: Lose Weight with Low Glycemic Index Diet</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Sat, 20 Jun 2009 15:32:54 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1112</guid>
		<description><![CDATA[A low Glycemic Index (GI) diet is a healthy nutrition plan that you can follow throughout your life to lose weight and maintain your ideal weight. Studies have shown that you can lose as much weight with low-carbohydrate low-glycemic index diet as with reduced-fat and high-glycemic index diet.]]></description>
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		<title>What is a Diet?</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/what-is-a-diet.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/what-is-a-diet.html#comments</comments>
		<pubDate>Thu, 18 Jun 2009 00:42:35 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1064</guid>
		<description><![CDATA[Your diet corresponds to the outcome you see in your body. It is unavoidably directly related to your weight. It's not just about aesthetics and it's definitely not about believing than thin is beautiful. Weight is one of the measurements of our health. ]]></description>
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		<title>Review: Ediets.com &#8211; A Perfect Diet Plan for Everyone</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Mon, 15 Jun 2009 02:41:05 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=968</guid>
		<description><![CDATA[If you are trying to lose weight, you should know that all diets do not work equally well for everyone. And this is the reason why eDiets.com offers around 19 diet plans. Ediets.com is easily the largest and most comprehensive online diet service available these days. And with a free fitness plan and a wonderfully supportive community available with each diet plan, losing weight definitely becomes easier.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Review: Weight Loss Through Dietwatch.com</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Sat, 06 Jun 2009 16:53:02 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Calorie Counter]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=808</guid>
		<description><![CDATA[Dietwatch.com was started by Jennifer May, a nutritionist/dietician and it is one of the first comprehensive online weight loss programs available that provides you easy access right in the comfort of your home.]]></description>
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		<title>Mothers Play A Powerful Role In Determining Strength Of Daughters’ Bones Families Who Reinforce Lifelong Milk-Drinking Habits at Lower Risk of Fractures</title>
		<link>http://www.healthbeautyandfitness.com/blog/mothers-play-a-powerful-role-in-determining-strength-of-daughters%e2%80%99-bones-families-who-reinforce-lifelong-milk-drinking-habits-at-lower-risk-of-fractures.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/mothers-play-a-powerful-role-in-determining-strength-of-daughters%e2%80%99-bones-families-who-reinforce-lifelong-milk-drinking-habits-at-lower-risk-of-fractures.html#comments</comments>
		<pubDate>Wed, 13 May 2009 00:50:48 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Osteopenia]]></category>
		<category><![CDATA[Osteoporosis]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=536</guid>
		<description><![CDATA[Osteoporosis is actually a pediatric disease with geriatric consequences. May is Osteoporosis Awareness and Prevention Month.]]></description>
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		<title>A Wake-up Call for a Healthier Lifestyle:  Diabetes and the Role of Proper Nutrition</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/a-wake-up-call-for-a-healthier-lifestyle-diabetes-and-the-role-of-proper-nutrition.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/a-wake-up-call-for-a-healthier-lifestyle-diabetes-and-the-role-of-proper-nutrition.html#comments</comments>
		<pubDate>Tue, 12 May 2009 03:16:40 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Glycemic Index]]></category>
		<category><![CDATA[Improving Insulin Sensitivity]]></category>
		<category><![CDATA[Low-Fat Vegan Diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=513</guid>
		<description><![CDATA[Going on a diabetic-friendly diet doesn’t mean depriving yourself, it simply means eating well in a way that will prevent the complications of diabetes and improve your overall health while allowing you the pleasure of good healthy food.]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/a-wake-up-call-for-a-healthier-lifestyle-diabetes-and-the-role-of-proper-nutrition.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Battling Diabetes – Go Out and Exercise!</title>
		<link>http://www.healthbeautyandfitness.com/blog/battling-diabetes-%e2%80%93-go-out-and-exercise.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/battling-diabetes-%e2%80%93-go-out-and-exercise.html#comments</comments>
		<pubDate>Sat, 09 May 2009 18:04:36 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Improve Glycemic Control]]></category>
		<category><![CDATA[Improving Insulin Sensitivity]]></category>
		<category><![CDATA[Low Glycemic Index]]></category>
		<category><![CDATA[Low-Fat Vegan Diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=387</guid>
		<description><![CDATA[One proven, powerful way of controlling diabetes is exercise. Exercising improves insulin sensitivity which lower blood sugar levels. In addition, exercising also lowers cholesterol levels, which then reduces your risk of heart disease.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Review: Dr. Shapiro’s Picture Perfect Weight Loss and Picture Perfect Weight Loss 30 Day Plan</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-shapiro%e2%80%99s-picture-perfect-weight-loss-and-picture-perfect-weight-loss-30-day-plan.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-shapiro%e2%80%99s-picture-perfect-weight-loss-and-picture-perfect-weight-loss-30-day-plan.html#comments</comments>
		<pubDate>Wed, 06 May 2009 21:53:39 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=301</guid>
		<description><![CDATA[This is not a “diet” book.It teaches how to satisfy one’s hunger by actually eating more, provided you eat the right foods. It helps many people to lose weight in a doable, enjoyable way. the 30 day plan book is more specific for many people who are too busy to figure out the portions that they should eat, this book is a big help.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eating Habits: The GOOD, The BAD And The HEALTHY</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/eating-habits-the-good-the-bad-and-the-healthy.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/eating-habits-the-good-the-bad-and-the-healthy.html#comments</comments>
		<pubDate>Wed, 06 May 2009 21:21:10 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=284</guid>
		<description><![CDATA[Before improving your eating habits, you have to identify what’s wrong with your present habits. If you are used to a diet that is low in fiber and high in salt or sugar and partially hydrogenated Trans fats, you will tend to over-eat. This is probably the most common cause of obesity in America.  Make changes gradually. If you fall off the wagon, get back up and try to make up for it the next day. Good nutrition should be a way of life not a life sentence.]]></description>
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