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	<title>HealthBeautyandFitness.com &#187; Eating Habits</title>
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		<title>The Link Between Comfort Food, Eating Disorder, And Emotional Eating</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/the-link-between-comfort-food-eating-disorder-and-emotional-eating.html</link>
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		<pubDate>Sat, 20 Jun 2009 15:57:27 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Eating Disorder]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Emotional Eating]]></category>

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		<description><![CDATA[In today’s culture, food has evolved into more than just fuel for our body.  Food has become our response to our emotions, problems or situations – hence the new terms we hear – eating disorder; emotional eating; comfort food, etc. ]]></description>
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		<title>Eating Habits: The GOOD, The BAD And The HEALTHY</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/eating-habits-the-good-the-bad-and-the-healthy.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/eating-habits-the-good-the-bad-and-the-healthy.html#comments</comments>
		<pubDate>Wed, 06 May 2009 21:21:10 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Before improving your eating habits, you have to identify what’s wrong with your present habits. If you are used to a diet that is low in fiber and high in salt or sugar and partially hydrogenated Trans fats, you will tend to over-eat. This is probably the most common cause of obesity in America.  Make changes gradually. If you fall off the wagon, get back up and try to make up for it the next day. Good nutrition should be a way of life not a life sentence.]]></description>
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