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	<title>HealthBeautyandFitness.com &#187; Exercise &amp; Fitness</title>
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	<description>Health Beauty and Fitness Community&#124;Tips, Reviews Of Current Health, Beauty and Fitness Resources&#124;HealthBeautyandFitness.com</description>
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		<title>Achieving Fitness Goals: Building Your Fitness Dream Team</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/achieving-fitness-goals-building-your-fitness-dream-team.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/achieving-fitness-goals-building-your-fitness-dream-team.html#comments</comments>
		<pubDate>Mon, 15 Jun 2009 20:04:17 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Fitness Workout]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=922</guid>
		<description><![CDATA[When it comes to attaining fitness goals, where should you go for help? Who would make the best fitness training buddy? There are three main companions you can have for your fitness dream team: a personal trainer, training buddies, and a training pet ]]></description>
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		<title>Review: Ediets.com &#8211; A Perfect Diet Plan for Everyone</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Mon, 15 Jun 2009 02:41:05 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=968</guid>
		<description><![CDATA[If you are trying to lose weight, you should know that all diets do not work equally well for everyone. And this is the reason why eDiets.com offers around 19 diet plans. Ediets.com is easily the largest and most comprehensive online diet service available these days. And with a free fitness plan and a wonderfully supportive community available with each diet plan, losing weight definitely becomes easier.]]></description>
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		<title>Review: Get Bodylastics for the Perfect Workout</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Tue, 02 Jun 2009 02:16:57 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Exercise Bands]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=717</guid>
		<description><![CDATA[Whether you want to lose weight, burn fat, or build muscles, buy the Bodylastics system and be prepared to be amazed at the wonderful results that everyone is surely likely to notice.  ]]></description>
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		<title>The First Step to Fitness: Defining your Fitness Goals</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/the-first-step-to-fitness-defining-your-fitness-goals.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/the-first-step-to-fitness-defining-your-fitness-goals.html#comments</comments>
		<pubDate>Fri, 15 May 2009 14:34:37 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=613</guid>
		<description><![CDATA[Fitness goals, in order to be effective have to be long term. Fitness is not achieved overnight, not in one week, not even in one month. The first step to true fitness is to identify your overall fitness goal.]]></description>
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		<title>How Your First Personal Trainer Meeting Supports Your Fitness Goals</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/how-your-first-personal-trainer-meeting-supports-your-fitness-goals.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/how-your-first-personal-trainer-meeting-supports-your-fitness-goals.html#comments</comments>
		<pubDate>Tue, 12 May 2009 18:56:20 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Goals]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=524</guid>
		<description><![CDATA[  Working with a certified instructor is a smart way to start your workout plan. Your personal trainer can determine the best equipment and exercises to achieve your fitness goals.]]></description>
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		<title>Tips for Yoga Beginners</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/tips-for-yoga-beginners.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/tips-for-yoga-beginners.html#comments</comments>
		<pubDate>Mon, 11 May 2009 18:22:13 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Beginner]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=484</guid>
		<description><![CDATA[A good instructor will understand the needs as well as the limitations of your body and accordingly suggest the poses that are appropriate for you.Also make sure that poses progress from easy movements to more difficult ones.]]></description>
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		<title>The Benefits of Different Types of Yoga Pose</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/the-benefits-of-different-types-of-yoga-pose.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/the-benefits-of-different-types-of-yoga-pose.html#comments</comments>
		<pubDate>Mon, 11 May 2009 17:57:57 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=478</guid>
		<description><![CDATA[The practice of yoga is aimed at developing a harmonious relationship between mind, body, and spirit through different types of yoga poses or asanas. A complete yoga session should ideally include the different types of yoga poses. This will help an individual reap the numerous benefits of yoga for a healthy body, mind, and spirit.]]></description>
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		<title>Review: Yoga for Weight Loss for Beginners and Essential Yoga for Inflexible People</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/yoga-for-weight-loss-for-beginners-and-essential-yoga-for-inflexible-people.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/yoga-for-weight-loss-for-beginners-and-essential-yoga-for-inflexible-people.html#comments</comments>
		<pubDate>Mon, 11 May 2009 17:24:20 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Beginner]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=459</guid>
		<description><![CDATA[Yoga Poses Beginner can pick a routine depending on how flexible you are and how much time you have available. If you never tried yoga or gave up on it because you found it too difficult, this Maggie Rhoades DVD is perfect for you. ]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/yoga-poses-beginner/yoga-for-weight-loss-for-beginners-and-essential-yoga-for-inflexible-people.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>21 Simple Steps to Improving Your Fitness Lifestyle Now!</title>
		<link>http://www.healthbeautyandfitness.com/featured/21-simple-steps-to-improving-your-fitness-lifestyle-now.html</link>
		<comments>http://www.healthbeautyandfitness.com/featured/21-simple-steps-to-improving-your-fitness-lifestyle-now.html#comments</comments>
		<pubDate>Wed, 08 Apr 2009 19:42:02 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=60</guid>
		<description><![CDATA[Have you achieved your 2009 Fitness goals?  If not, today is the perfect time to spring into action.  Don’t wait and don’t complicate.  Simple lifestyle changes will quickly add up to a healthier life.Your healthy lifestyle is not about perfection, it is about progress.]]></description>
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		<title>Burn More Fat and Exercise Less</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/burn-more-fat-and-exercise-less.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/burn-more-fat-and-exercise-less.html#comments</comments>
		<pubDate>Tue, 24 Mar 2009 19:06:19 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Muscle Confusion]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=40</guid>
		<description><![CDATA[The goal is to workout less and see greater fat burning, what is a person to do?  It may feel like working out at a cardio activity for longer periods of time will only burn more and more calories but in fact the opposite is actually true. Instead researchers recommend that you confuse your muscles. Keep it simple and basic and you will see how fast you burn fat and get your fat belly replaced with a flat belly!
]]></description>
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