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	<title>HealthBeautyandFitness.com &#187; Fitness Goals</title>
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		<title>Achieving Fitness Goals: Building Your Fitness Dream Team</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/achieving-fitness-goals-building-your-fitness-dream-team.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/achieving-fitness-goals-building-your-fitness-dream-team.html#comments</comments>
		<pubDate>Mon, 15 Jun 2009 20:04:17 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Fitness Training]]></category>
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		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=922</guid>
		<description><![CDATA[When it comes to attaining fitness goals, where should you go for help? Who would make the best fitness training buddy? There are three main companions you can have for your fitness dream team: a personal trainer, training buddies, and a training pet ]]></description>
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		<title>Essential Equipment For Your Fitness Goals</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/essential-equipment-for-your-fitness-goals.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/essential-equipment-for-your-fitness-goals.html#comments</comments>
		<pubDate>Sat, 13 Jun 2009 03:18:27 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[fi]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
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		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=898</guid>
		<description><![CDATA[To create an effective fitness plan, you need the correct equipment. Too many make the mistake of buying equipment first. ]]></description>
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		<title>The Best Exercises For Your Fitness Goals</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/the-best-exercises-for-your-fitness-goals.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/the-best-exercises-for-your-fitness-goals.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:52:17 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=850</guid>
		<description><![CDATA[To help reach your fitness goals, here are three major exercise groups - aerobic exercise, strength training, stretching - which we'll discuss to help you decide which to use in your fitness program.]]></description>
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		<title>Fitness Goals: The Fun Fitness Program Questionnaire</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/fitness-goals-the-fun-fitness-program-questionnaire.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/fitness-goals-the-fun-fitness-program-questionnaire.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:05:15 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Fitness Training]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=843</guid>
		<description><![CDATA[Continuing with our series, which started with fitness goals followed by how to set fitness goals, this fitness program questionnaire is designed to help you develop a fitness plan.  A fitness assessment is a series of tests that determine your health and physical fitness. ]]></description>
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		<title>Review: Weight Loss Through Dietwatch.com</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Sat, 06 Jun 2009 16:53:02 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Calorie Counter]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=808</guid>
		<description><![CDATA[Dietwatch.com was started by Jennifer May, a nutritionist/dietician and it is one of the first comprehensive online weight loss programs available that provides you easy access right in the comfort of your home.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fit and Healthy On The Road: Keeping-Up With Fitness Goals While Traveling</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/fit-and-healthy-on-the-road-keeping-up-with-fitness-goals-while-traveling.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/fit-and-healthy-on-the-road-keeping-up-with-fitness-goals-while-traveling.html#comments</comments>
		<pubDate>Sat, 06 Jun 2009 05:36:25 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
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		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Fitness Workouts]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=797</guid>
		<description><![CDATA[It's inevitable that you will one day have to travel, whether on business or on a family holiday, but that doesn't mean you should leave your fitness goals behind. If you take your fitness plan seriously, then you should always pack a couple of pieces of fitness training equipment in your luggage.]]></description>
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		<title>Reaching Your Fitness Goals, One Victory at a Time</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/reaching-your-fitness-goals-one-victory-at-a-time.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/reaching-your-fitness-goals-one-victory-at-a-time.html#comments</comments>
		<pubDate>Wed, 20 May 2009 01:15:41 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Workout]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=663</guid>
		<description><![CDATA[Make sure you choose a fitness workout that is appropriate for your goal. To keep your fitness workouts fresh, you can try enlisting the help of an exercise buddy, then switch buddies every now and again. Succeeding does not have to be all pain and sacrifice.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The First Step to Fitness: Defining your Fitness Goals</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/the-first-step-to-fitness-defining-your-fitness-goals.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/the-first-step-to-fitness-defining-your-fitness-goals.html#comments</comments>
		<pubDate>Fri, 15 May 2009 14:34:37 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=613</guid>
		<description><![CDATA[Fitness goals, in order to be effective have to be long term. Fitness is not achieved overnight, not in one week, not even in one month. The first step to true fitness is to identify your overall fitness goal.]]></description>
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		<title>How Your First Personal Trainer Meeting Supports Your Fitness Goals</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/how-your-first-personal-trainer-meeting-supports-your-fitness-goals.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/how-your-first-personal-trainer-meeting-supports-your-fitness-goals.html#comments</comments>
		<pubDate>Tue, 12 May 2009 18:56:20 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Goals]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=524</guid>
		<description><![CDATA[  Working with a certified instructor is a smart way to start your workout plan. Your personal trainer can determine the best equipment and exercises to achieve your fitness goals.]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/exercise-fitness/how-your-first-personal-trainer-meeting-supports-your-fitness-goals.html/feed</wfw:commentRss>
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		<title>Holistic Fitness Find The Right Fit</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/holistic-fitness-find-the-right-fit.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/holistic-fitness-find-the-right-fit.html#comments</comments>
		<pubDate>Mon, 11 May 2009 21:38:34 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Holistic Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=503</guid>
		<description><![CDATA[Holistic fitness addresses both your nutrition and exercise choices. Many people who are overweight or lack energy struggle with their chosen exercise routine. Why you torture yourself?  The trick is finding an exercise that is effective and fun. ]]></description>
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