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	<title>HealthBeautyandFitness.com &#187; Fitness Training</title>
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		<title>Achieving Fitness Goals: Building Your Fitness Dream Team</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/achieving-fitness-goals-building-your-fitness-dream-team.html</link>
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		<pubDate>Mon, 15 Jun 2009 20:04:17 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
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		<category><![CDATA[Fitness Goals]]></category>
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		<description><![CDATA[When it comes to attaining fitness goals, where should you go for help? Who would make the best fitness training buddy? There are three main companions you can have for your fitness dream team: a personal trainer, training buddies, and a training pet ]]></description>
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		<title>Essential Equipment For Your Fitness Goals</title>
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		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/essential-equipment-for-your-fitness-goals.html#comments</comments>
		<pubDate>Sat, 13 Jun 2009 03:18:27 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
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		<description><![CDATA[To create an effective fitness plan, you need the correct equipment. Too many make the mistake of buying equipment first. ]]></description>
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		<title>Fitness Goals: The Fun Fitness Program Questionnaire</title>
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		<pubDate>Wed, 10 Jun 2009 02:05:15 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
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		<description><![CDATA[Continuing with our series, which started with fitness goals followed by how to set fitness goals, this fitness program questionnaire is designed to help you develop a fitness plan.  A fitness assessment is a series of tests that determine your health and physical fitness. ]]></description>
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		<title>Fit and Healthy On The Road: Keeping-Up With Fitness Goals While Traveling</title>
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		<pubDate>Sat, 06 Jun 2009 05:36:25 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
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		<description><![CDATA[It's inevitable that you will one day have to travel, whether on business or on a family holiday, but that doesn't mean you should leave your fitness goals behind. If you take your fitness plan seriously, then you should always pack a couple of pieces of fitness training equipment in your luggage.]]></description>
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