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	<title>HealthBeautyandFitness.com &#187; Fitness Workout</title>
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		<title>Achieving Fitness Goals: Building Your Fitness Dream Team</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/achieving-fitness-goals-building-your-fitness-dream-team.html</link>
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		<pubDate>Mon, 15 Jun 2009 20:04:17 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
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		<description><![CDATA[When it comes to attaining fitness goals, where should you go for help? Who would make the best fitness training buddy? There are three main companions you can have for your fitness dream team: a personal trainer, training buddies, and a training pet ]]></description>
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		<title>Essential Equipment For Your Fitness Goals</title>
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		<pubDate>Sat, 13 Jun 2009 03:18:27 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
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		<description><![CDATA[To create an effective fitness plan, you need the correct equipment. Too many make the mistake of buying equipment first. ]]></description>
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		<title>Fit and Healthy On The Road: Keeping-Up With Fitness Goals While Traveling</title>
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		<pubDate>Sat, 06 Jun 2009 05:36:25 +0000</pubDate>
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		<description><![CDATA[It's inevitable that you will one day have to travel, whether on business or on a family holiday, but that doesn't mean you should leave your fitness goals behind. If you take your fitness plan seriously, then you should always pack a couple of pieces of fitness training equipment in your luggage.]]></description>
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		<title>Reaching Your Fitness Goals, One Victory at a Time</title>
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		<pubDate>Wed, 20 May 2009 01:15:41 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
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		<description><![CDATA[Make sure you choose a fitness workout that is appropriate for your goal. To keep your fitness workouts fresh, you can try enlisting the help of an exercise buddy, then switch buddies every now and again. Succeeding does not have to be all pain and sacrifice.]]></description>
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