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	<title>HealthBeautyandFitness.com &#187; Fitness Workouts</title>
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		<title>Review: Jillian Michaels 30 Day Shred DVD</title>
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		<pubDate>Sat, 25 Jul 2009 03:53:59 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Exercise and Fitness]]></category>
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		<description><![CDATA[Most of us excuse ourselves from having a regular exercise regimen because of our busy schedule. The Biggest Loser trainer Jillian Michaels leads the workout in this video, featuring workouts that are around 25 minutes long. The effectiveness of this workout comes from the intensity, not the amount of time you spend doing it. ]]></description>
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		<title>Fit and Healthy On The Road: Keeping-Up With Fitness Goals While Traveling</title>
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		<pubDate>Sat, 06 Jun 2009 05:36:25 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Fitness Workout]]></category>
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		<description><![CDATA[It's inevitable that you will one day have to travel, whether on business or on a family holiday, but that doesn't mean you should leave your fitness goals behind. If you take your fitness plan seriously, then you should always pack a couple of pieces of fitness training equipment in your luggage.]]></description>
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