<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>HealthBeautyandFitness.com &#187; Fitness</title>
	<atom:link href="http://www.healthbeautyandfitness.com/tag/fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.healthbeautyandfitness.com</link>
	<description>Health Beauty and Fitness Community&#124;Tips, Reviews Of Current Health, Beauty and Fitness Resources&#124;HealthBeautyandFitness.com</description>
	<lastBuildDate>Sat, 19 Jun 2010 23:51:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Holiday Fitness Tips</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/holiday-fitness-tips.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/holiday-fitness-tips.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 14:47:23 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Holiday Fitness Tips]]></category>
		<category><![CDATA[Holiday Tips]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1432</guid>
		<description><![CDATA[What are tips to keep fitness as part of your holiday? Plan ahead and be realistic. How can you enjoy yourself and not completely surrender?]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/exercise-fitness/holiday-fitness-tips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential Equipment For Your Fitness Goals</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/essential-equipment-for-your-fitness-goals.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/essential-equipment-for-your-fitness-goals.html#comments</comments>
		<pubDate>Sat, 13 Jun 2009 03:18:27 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[fi]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Fitness Workout]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=898</guid>
		<description><![CDATA[To create an effective fitness plan, you need the correct equipment. Too many make the mistake of buying equipment first. ]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/exercise-fitness/essential-equipment-for-your-fitness-goals.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review: Weight Loss Through Dietwatch.com</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Sat, 06 Jun 2009 16:53:02 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Calorie Counter]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=808</guid>
		<description><![CDATA[Dietwatch.com was started by Jennifer May, a nutritionist/dietician and it is one of the first comprehensive online weight loss programs available that provides you easy access right in the comfort of your home.]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit and Healthy On The Road: Keeping-Up With Fitness Goals While Traveling</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/fit-and-healthy-on-the-road-keeping-up-with-fitness-goals-while-traveling.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/fit-and-healthy-on-the-road-keeping-up-with-fitness-goals-while-traveling.html#comments</comments>
		<pubDate>Sat, 06 Jun 2009 05:36:25 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Fitness Workout]]></category>
		<category><![CDATA[Fitness Workouts]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=797</guid>
		<description><![CDATA[It's inevitable that you will one day have to travel, whether on business or on a family holiday, but that doesn't mean you should leave your fitness goals behind. If you take your fitness plan seriously, then you should always pack a couple of pieces of fitness training equipment in your luggage.]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/exercise-fitness/fit-and-healthy-on-the-road-keeping-up-with-fitness-goals-while-traveling.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reaching Your Fitness Goals, One Victory at a Time</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/reaching-your-fitness-goals-one-victory-at-a-time.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/reaching-your-fitness-goals-one-victory-at-a-time.html#comments</comments>
		<pubDate>Wed, 20 May 2009 01:15:41 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitness Plan]]></category>
		<category><![CDATA[Fitness Workout]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=663</guid>
		<description><![CDATA[Make sure you choose a fitness workout that is appropriate for your goal. To keep your fitness workouts fresh, you can try enlisting the help of an exercise buddy, then switch buddies every now and again. Succeeding does not have to be all pain and sacrifice.]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/exercise-fitness/reaching-your-fitness-goals-one-victory-at-a-time.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
