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	<title>HealthBeautyandFitness.com &#187; Healthy Eating</title>
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		<title>Healthy Holiday Eating</title>
		<link>http://www.healthbeautyandfitness.com/blog/healthy-holiday-eating.html</link>
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		<pubDate>Wed, 16 Dec 2009 05:18:55 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Holiday Eating]]></category>
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		<description><![CDATA[How do you feel about eating healthy during the Holidays? What will you do during the next two weeks to survive with your health intact? ]]></description>
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		<title>9 Ways to Avoid Winter Weight Gain</title>
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		<pubDate>Fri, 20 Nov 2009 04:15:26 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
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		<category><![CDATA[Avoid Winter Weight Gain]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Carb Cravings]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Preventing Winter Weight Gain]]></category>
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		<description><![CDATA[Here are 9 ways to avoid winter weight gain. Preventing weight gained during the winter is important. Studies have shown that winter weight gain accumulates over time and is tougher to lose]]></description>
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		<title>How to Increase Your Metabolism</title>
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		<pubDate>Wed, 17 Jun 2009 22:41:06 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[There are three components of metabolism: your resting metabolism (BMR), your physical activities, and the digestion of food. A high metabolism means that your body is burning more calories. This is why most experts recommend increasing your metabolism to lose weight.]]></description>
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		<title>Nutrition and The 7 Rules of Healthy Eating</title>
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		<pubDate>Sat, 13 Jun 2009 06:01:59 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Health is a balanced result between exercise and proper nutrition from healthy eating. By having healthy eating practices, you choose better food options and regulate your intake amount according to what your body needs. Rule 1:  Know thyself.
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