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	<title>HealthBeautyandFitness.com &#187; How to Burn Calories</title>
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		<title>Go For Those Calorie Burning Activities !</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/go-for-those-calorie-burning-activities.html</link>
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		<pubDate>Sat, 20 Jun 2009 17:11:08 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Calories]]></category>
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		<description><![CDATA[Learning how your daily routines match up against a regular workout on the treadmill can help you plan your exercise routine based on your fitness level, time and even your budget.]]></description>
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		<title>How to Burn Calories with Activity</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/how-to-burn-calories-with-activity.html</link>
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		<pubDate>Sat, 20 Jun 2009 16:56:54 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[BMI]]></category>
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		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Calories]]></category>
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		<description><![CDATA[There are three types of activities we can do to burn calories: Sports, Exercise and Everyday activities. Exercise more; grow muscles which burn more calories.]]></description>
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