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	<title>HealthBeautyandFitness.com &#187; Metabolism</title>
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		<title>How to Increase Your Metabolism</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/how-to-increase-your-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/how-to-increase-your-metabolism.html#comments</comments>
		<pubDate>Wed, 17 Jun 2009 22:41:06 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=927</guid>
		<description><![CDATA[There are three components of metabolism: your resting metabolism (BMR), your physical activities, and the digestion of food. A high metabolism means that your body is burning more calories. This is why most experts recommend increasing your metabolism to lose weight.]]></description>
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		<title>Factors Affecting Your Metabolism</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/factors-affecting-your-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/factors-affecting-your-metabolism.html#comments</comments>
		<pubDate>Wed, 17 Jun 2009 22:02:04 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Boost Metabolism]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=925</guid>
		<description><![CDATA[Metabolism is a collection of chemical reactions that helps your body get the necessary energy from food. Since men have more lean muscle mass, their metabolism is higher than women. This is why women tend to gain weight more rapidly than men and need to work harder to boost their metabolism.]]></description>
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		<title>The Relation between Weight Loss and Metabolism</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Sat, 13 Jun 2009 02:07:21 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=888</guid>
		<description><![CDATA[Anyone who is on a weight loss program cannot afford to ignore his/her metabolism. Metabolism is the process through which food is converted into energy. Weight loss routine is aimed at faster burning of calories and your metabolism is the process that is actually responsible for burning them.]]></description>
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		<title>How Does Human Metabolism Work</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/how-does-human-metabolism-work.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/how-does-human-metabolism-work.html#comments</comments>
		<pubDate>Wed, 27 May 2009 04:18:07 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Calories]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=696</guid>
		<description><![CDATA[What is metabolism? If we want to understand how human metabolism works, the first thing we need to know is that metabolism is actually a collection of chemical reactions that occurs in the cells of the body. ]]></description>
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		<title>What Is Metabolic Syndrome (Insulin Resistance)</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/what-is-metabolic-syndrome-insulin-resistance.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/what-is-metabolic-syndrome-insulin-resistance.html#comments</comments>
		<pubDate>Wed, 27 May 2009 04:09:24 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=691</guid>
		<description><![CDATA[Metabolic syndrome is a disorder in the metabolism process, possibly linked to insulin resistance. Lifestyle changes are the key factors involved in the treatment of this metabolism disorder.]]></description>
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		<title>Tips to Boost Your Metabolism</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/tips-to-boost-your-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/tips-to-boost-your-metabolism.html#comments</comments>
		<pubDate>Wed, 20 May 2009 02:19:40 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Calories]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=676</guid>
		<description><![CDATA[Your metabolism plays an important part in losing or maintaining weight. Do whatever you can to stay as active as possible. Your metabolism plays an important part in losing or maintaining weight. ]]></description>
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		<title>Body Mass Index Defined</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/body-mass-index-defined.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/body-mass-index-defined.html#comments</comments>
		<pubDate>Fri, 08 May 2009 01:18:19 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[Metabolic Rate]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=330</guid>
		<description><![CDATA[There is no such thing as an ideal body weight but there is what you call a healthy weight range.  The Body Mass Index is the height-weight system that will determine this healthy weight range.
]]></description>
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		<title>3 Ways to Maintain or Improve Your Energy Levels When You Are Dieting</title>
		<link>http://www.healthbeautyandfitness.com/blog/3-ways-to-maintain-or-improve-your-energy-levels-when-you-are-dieting.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/3-ways-to-maintain-or-improve-your-energy-levels-when-you-are-dieting.html#comments</comments>
		<pubDate>Sat, 02 May 2009 18:08:00 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Calorie Count]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Energy Level]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=182</guid>
		<description><![CDATA[Dieting is not an effective weight loss tool. In fact, dieting will actually make weight loss next to impossible.]]></description>
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		<title>Kick Start Your Metabolism and Weight Loss</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/natural-weight-loss-drinks-to-kick-start-your-weight-loss.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/natural-weight-loss-drinks-to-kick-start-your-weight-loss.html#comments</comments>
		<pubDate>Mon, 13 Apr 2009 19:02:10 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=105</guid>
		<description><![CDATA[When you are trying to lose weight, hunger is your biggest enemy. In order to defeat this enemy, you need to take the help of some sort of appetite suppressants. Instead of relying on prescription drugs that come with harmful side effects, why not try natural weight loss drinks to burn fat by accelerating your metabolic rate?]]></description>
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		<title>21 Simple Steps to Improving Your Fitness Lifestyle Now!</title>
		<link>http://www.healthbeautyandfitness.com/featured/21-simple-steps-to-improving-your-fitness-lifestyle-now.html</link>
		<comments>http://www.healthbeautyandfitness.com/featured/21-simple-steps-to-improving-your-fitness-lifestyle-now.html#comments</comments>
		<pubDate>Wed, 08 Apr 2009 19:42:02 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=60</guid>
		<description><![CDATA[Have you achieved your 2009 Fitness goals?  If not, today is the perfect time to spring into action.  Don’t wait and don’t complicate.  Simple lifestyle changes will quickly add up to a healthier life.Your healthy lifestyle is not about perfection, it is about progress.]]></description>
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