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	<title>HealthBeautyandFitness.com &#187; Nutrition</title>
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	<link>http://www.healthbeautyandfitness.com</link>
	<description>Health Beauty and Fitness Community&#124;Tips, Reviews Of Current Health, Beauty and Fitness Resources&#124;HealthBeautyandFitness.com</description>
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		<title>Review: 90 Day Body By Vi Challenge</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Tue, 04 Aug 2009 19:21:38 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body By Vi]]></category>
		<category><![CDATA[Lose 10 lbs]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1260</guid>
		<description><![CDATA[Most of us have at one time or another, tried an exercise program, a fad diet or even a combination of both because of different reasons. Whatever your body's needs are, The ViSalus Sciences Body by Vi 90 Day Challenge is geared towards helping you achieve your goals. ]]></description>
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		<title>Calories from Protein, Carbs and Fat</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/calories-from-protein-carbs-and-fat.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/calories-from-protein-carbs-and-fat.html#comments</comments>
		<pubDate>Tue, 23 Jun 2009 21:34:45 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1184</guid>
		<description><![CDATA[The nutrition facts will tell you not only how many calories the food contains but also how many calories of protein, carbohydrates and fat it has.]]></description>
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		<title>Is Fruit Juice on the Good Side or on the Bad Side of Healthy Eating?</title>
		<link>http://www.healthbeautyandfitness.com/blog/is-fruit-juice-on-the-good-side-or-on-the-bad-side-of-nutrition.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/is-fruit-juice-on-the-good-side-or-on-the-bad-side-of-nutrition.html#comments</comments>
		<pubDate>Tue, 23 Jun 2009 14:48:32 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1164</guid>
		<description><![CDATA[Although fruit juice is often thought of as an alternative to soda and other sugary juice cocktail and sports drinks, nutritionist still do agree unanimously that fruit juice cannot replace the nutrients derived from a whole fruit. ]]></description>
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		<title>How to Use Nutritional Labels</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/how-to-use-nutritional-labels.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/how-to-use-nutritional-labels.html#comments</comments>
		<pubDate>Tue, 23 Jun 2009 14:34:49 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1157</guid>
		<description><![CDATA[The first thing you should look for in the nutrition label is serving size, because if you don't you may actually consume two servings instead of one, essentially doubling your calorie intake.]]></description>
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		<title>Nutrition and The 7 Rules of Healthy Eating</title>
		<link>http://www.healthbeautyandfitness.com/featured/nutrition-and-the-7-rules-of-healthy-eating.html</link>
		<comments>http://www.healthbeautyandfitness.com/featured/nutrition-and-the-7-rules-of-healthy-eating.html#comments</comments>
		<pubDate>Sat, 13 Jun 2009 06:01:59 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=929</guid>
		<description><![CDATA[Health is a balanced result between exercise and proper nutrition from healthy eating. By having healthy eating practices, you choose better food options and regulate your intake amount according to what your body needs. Rule 1:  Know thyself.
]]></description>
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		<title>A Wake-up Call for a Healthier Lifestyle:  Diabetes and the Role of Proper Nutrition</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/a-wake-up-call-for-a-healthier-lifestyle-diabetes-and-the-role-of-proper-nutrition.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/a-wake-up-call-for-a-healthier-lifestyle-diabetes-and-the-role-of-proper-nutrition.html#comments</comments>
		<pubDate>Tue, 12 May 2009 03:16:40 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Glycemic Index]]></category>
		<category><![CDATA[Improving Insulin Sensitivity]]></category>
		<category><![CDATA[Low-Fat Vegan Diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=513</guid>
		<description><![CDATA[Going on a diabetic-friendly diet doesn’t mean depriving yourself, it simply means eating well in a way that will prevent the complications of diabetes and improve your overall health while allowing you the pleasure of good healthy food.]]></description>
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		<title>Holistic Fitness Find The Right Fit</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/holistic-fitness-find-the-right-fit.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/holistic-fitness-find-the-right-fit.html#comments</comments>
		<pubDate>Mon, 11 May 2009 21:38:34 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Holistic Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=503</guid>
		<description><![CDATA[Holistic fitness addresses both your nutrition and exercise choices. Many people who are overweight or lack energy struggle with their chosen exercise routine. Why you torture yourself?  The trick is finding an exercise that is effective and fun. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Battling Diabetes – Go Out and Exercise!</title>
		<link>http://www.healthbeautyandfitness.com/blog/battling-diabetes-%e2%80%93-go-out-and-exercise.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/battling-diabetes-%e2%80%93-go-out-and-exercise.html#comments</comments>
		<pubDate>Sat, 09 May 2009 18:04:36 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blood Glucose]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Improve Glycemic Control]]></category>
		<category><![CDATA[Improving Insulin Sensitivity]]></category>
		<category><![CDATA[Low Glycemic Index]]></category>
		<category><![CDATA[Low-Fat Vegan Diet]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=387</guid>
		<description><![CDATA[One proven, powerful way of controlling diabetes is exercise. Exercising improves insulin sensitivity which lower blood sugar levels. In addition, exercising also lowers cholesterol levels, which then reduces your risk of heart disease.]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/blog/battling-diabetes-%e2%80%93-go-out-and-exercise.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Review: Dr. Shapiro’s Picture Perfect Weight Loss and Picture Perfect Weight Loss 30 Day Plan</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-shapiro%e2%80%99s-picture-perfect-weight-loss-and-picture-perfect-weight-loss-30-day-plan.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-shapiro%e2%80%99s-picture-perfect-weight-loss-and-picture-perfect-weight-loss-30-day-plan.html#comments</comments>
		<pubDate>Wed, 06 May 2009 21:53:39 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=301</guid>
		<description><![CDATA[This is not a “diet” book.It teaches how to satisfy one’s hunger by actually eating more, provided you eat the right foods. It helps many people to lose weight in a doable, enjoyable way. the 30 day plan book is more specific for many people who are too busy to figure out the portions that they should eat, this book is a big help.]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-shapiro%e2%80%99s-picture-perfect-weight-loss-and-picture-perfect-weight-loss-30-day-plan.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Eating Habits: The GOOD, The BAD And The HEALTHY</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/eating-habits-the-good-the-bad-and-the-healthy.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/eating-habits-the-good-the-bad-and-the-healthy.html#comments</comments>
		<pubDate>Wed, 06 May 2009 21:21:10 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=284</guid>
		<description><![CDATA[Before improving your eating habits, you have to identify what’s wrong with your present habits. If you are used to a diet that is low in fiber and high in salt or sugar and partially hydrogenated Trans fats, you will tend to over-eat. This is probably the most common cause of obesity in America.  Make changes gradually. If you fall off the wagon, get back up and try to make up for it the next day. Good nutrition should be a way of life not a life sentence.]]></description>
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