Review: Yoga Self-Taught by Andre Van Lysebeth

Review: Yoga Self-Taught by Andre Van Lysebeth

Do you want to learn yoga, specifically Hatha yoga, with the help of a book? Then Yoga, Self Taught (Amazon affiliate link) is probably the best book available. And the interesting thing is that it’s not a new book.

In fact, this book has acted as a guide for yoga beginners around the world since the 1970s and it is still considered as one of the easiest to understand and the best possible book for someone who has developed a new found interest in learning yoga poses.

In simple and easy to understand language, Yoga, Self Taught (Amazon affiliate link) presents the basic premises of Hatha yoga and then goes on to discuss the benefits one can expect from its regular practice. Even though it was first published so many years back, the illustrations and the photos of the different yoga poses or yoga asanas are clear and provide useful knowledge in understanding how exactly each posture is to be performed.

The book describes a sequence of yoga asanas and a few breathing techniques. If you are a yoga beginner, you can include this sequence and the breathing techniques easily within a 30 minutes practice session.

• It explains the significance and the benefits of the different yoga poses in a scientific way. Each step of the yoga posture is described with the help of clear instructions and great photography.
• And if you think that a particular pose is too difficult for you, you don’t have to give up on it. This is because the author also describes certain modifications that you can do with a yoga pose so that it becomes easier. This proves especially useful for a yoga beginner.
• And it doesn’t just describe the correct steps involved in performing the pose. In fact, it also shows how not to do a pose and the common mistakes which one makes while doing a particular yoga pose.
• These mistakes are also described with the help of pictures, so the reader can clearly understand how he/she can avoid making these mistakes. It even discusses how an incorrectly done yoga asana can harm an individual. Now, this is something which you will not find in any yoga book.

The focus of the book is definitely on the physical aspect of yoga. But it doesn’t ignore the importance of yogic breathing. This is why it has an exclusive chapter on yogic breathing. It describes a few breathing techniques and discusses how proper breathing can actually help in managing stress.

Clear instructions, clear photos for each step of a yoga pose, and modifications to make it easier. These are the things which make this book perfect for yoga beginners. So, if you are looking to learn yoga through a book or if you are just looking to add a good yoga book to your library, choose Yoga, Self Taught . (Amazon affiliate link)

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