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	<title>HealthBeautyandFitness.com &#187; Weight Loss</title>
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	<description>Health Beauty and Fitness Community&#124;Tips, Reviews Of Current Health, Beauty and Fitness Resources&#124;HealthBeautyandFitness.com</description>
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		<title>The Relation between Weight Loss and Metabolism</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Sat, 13 Jun 2009 02:07:21 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Anyone who is on a weight loss program cannot afford to ignore his/her metabolism. Metabolism is the process through which food is converted into energy. Weight loss routine is aimed at faster burning of calories and your metabolism is the process that is actually responsible for burning them.]]></description>
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		<title>Foods That Boost Your Metabolism</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/foods-that-boost-your-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/foods-that-boost-your-metabolism.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 03:39:48 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Boost Metabolism]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=874</guid>
		<description><![CDATA[Most of us know that metabolism has a key role to play in weight loss. Anything that we do to boost metabolism will help in losing weight. Foods that Boost Your Metabolism are low in calories, but require high calories to digest.]]></description>
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		<title>Yoga Weight Loss</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/yoga-weight-loss.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/yoga-weight-loss.html#comments</comments>
		<pubDate>Fri, 15 May 2009 14:47:28 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Metabolism]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=620</guid>
		<description><![CDATA[Yoga weight loss may not be the quickest way to reduce weight.  Practicing yoga is a great experience because it is not competition based. Yoga weight loss is a personal journey.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Holistic Fitness Find The Right Fit</title>
		<link>http://www.healthbeautyandfitness.com/exercise-fitness/holistic-fitness-find-the-right-fit.html</link>
		<comments>http://www.healthbeautyandfitness.com/exercise-fitness/holistic-fitness-find-the-right-fit.html#comments</comments>
		<pubDate>Mon, 11 May 2009 21:38:34 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Holistic Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=503</guid>
		<description><![CDATA[Holistic fitness addresses both your nutrition and exercise choices. Many people who are overweight or lack energy struggle with their chosen exercise routine. Why you torture yourself?  The trick is finding an exercise that is effective and fun. ]]></description>
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		<title>Review: Yoga for Weight Loss for Beginners and Essential Yoga for Inflexible People</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/yoga-for-weight-loss-for-beginners-and-essential-yoga-for-inflexible-people.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/yoga-for-weight-loss-for-beginners-and-essential-yoga-for-inflexible-people.html#comments</comments>
		<pubDate>Mon, 11 May 2009 17:24:20 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Beginner]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=459</guid>
		<description><![CDATA[Yoga Poses Beginner can pick a routine depending on how flexible you are and how much time you have available. If you never tried yoga or gave up on it because you found it too difficult, this Maggie Rhoades DVD is perfect for you. ]]></description>
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		<title>The Wonderful Benefits of Yoga</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/the-wonderful-benefits-of-yoga.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/the-wonderful-benefits-of-yoga.html#comments</comments>
		<pubDate>Mon, 11 May 2009 16:50:37 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Breathing]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=452</guid>
		<description><![CDATA[Regular practice of yoga helps build immunity, improve the quality of your sleep, helps you lose or gain weight, and improves eye-hand coordination and dexterity skills. And that’s not all. Yoga stabilizes the different functions of you body. ]]></description>
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		<title>Review: Dr. Shapiro’s Picture Perfect Weight Loss and Picture Perfect Weight Loss 30 Day Plan</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-shapiro%e2%80%99s-picture-perfect-weight-loss-and-picture-perfect-weight-loss-30-day-plan.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/dr-shapiro%e2%80%99s-picture-perfect-weight-loss-and-picture-perfect-weight-loss-30-day-plan.html#comments</comments>
		<pubDate>Wed, 06 May 2009 21:53:39 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=301</guid>
		<description><![CDATA[This is not a “diet” book.It teaches how to satisfy one’s hunger by actually eating more, provided you eat the right foods. It helps many people to lose weight in a doable, enjoyable way. the 30 day plan book is more specific for many people who are too busy to figure out the portions that they should eat, this book is a big help.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Ways to Maintain or Improve Your Energy Levels When You Are Dieting</title>
		<link>http://www.healthbeautyandfitness.com/blog/3-ways-to-maintain-or-improve-your-energy-levels-when-you-are-dieting.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/3-ways-to-maintain-or-improve-your-energy-levels-when-you-are-dieting.html#comments</comments>
		<pubDate>Sat, 02 May 2009 18:08:00 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Calorie Count]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Energy Level]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=182</guid>
		<description><![CDATA[Dieting is not an effective weight loss tool. In fact, dieting will actually make weight loss next to impossible.]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/blog/3-ways-to-maintain-or-improve-your-energy-levels-when-you-are-dieting.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How You Should Evaluate A Weight Loss Program</title>
		<link>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/how-you-should-evaluate-a-weight-loss-program.html</link>
		<comments>http://www.healthbeautyandfitness.com/healthy-eating-nutrition/how-you-should-evaluate-a-weight-loss-program.html#comments</comments>
		<pubDate>Sat, 02 May 2009 17:40:17 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Healthy Eating Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=175</guid>
		<description><![CDATA[The average person living in a Western country is now obese. No matter what the reasons weight loss and increased exercise is the solution.Before joining any weight loss program it’s important to evaluate the criteria that make the program healthy and successful.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kick Start Your Metabolism and Weight Loss</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/natural-weight-loss-drinks-to-kick-start-your-weight-loss.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/natural-weight-loss-drinks-to-kick-start-your-weight-loss.html#comments</comments>
		<pubDate>Mon, 13 Apr 2009 19:02:10 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=105</guid>
		<description><![CDATA[When you are trying to lose weight, hunger is your biggest enemy. In order to defeat this enemy, you need to take the help of some sort of appetite suppressants. Instead of relying on prescription drugs that come with harmful side effects, why not try natural weight loss drinks to burn fat by accelerating your metabolic rate?]]></description>
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