September is National Yoga Awareness Month.  This is a great month to increase your awareness of wonderful benefits of yoga.  Take this time to explore why millions enjoy practicing yoga.

National Yoga Awareness Month

Are you curious? Learn the therapeutic benefits of different yoga poses, how to use yoga for healing, fitness, preventing chronic diseases, and being more in tune with your body.

There are actually different types of yoga styles that are being taught and practiced. Choosing the right type of yoga style will depend on your specific needs and your own fitness ability. Whereas Hatha, Vinyasa, and Iyengar yoga styles can be safely practiced by anyone and are ideal for beginners.

If you need to read up before taking the plunge, spend a few minutes reviewing these articles: Yoga Self-Taught by Andre Van Lysebeth, Yoga For Beginners, Yoga Anatomy by Leslie Kaminoff.

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