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	<title>HealthBeautyandFitness.com &#187; Yoga Beginner</title>
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	<description>Health Beauty and Fitness Community&#124;Tips, Reviews Of Current Health, Beauty and Fitness Resources&#124;HealthBeautyandFitness.com</description>
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		<title>September is National Yoga Awareness Month</title>
		<link>http://www.healthbeautyandfitness.com/blog/september-is-national-yoga-month.html</link>
		<comments>http://www.healthbeautyandfitness.com/blog/september-is-national-yoga-month.html#comments</comments>
		<pubDate>Wed, 02 Sep 2009 14:50:53 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Awareness Month]]></category>
		<category><![CDATA[Yoga Beginner]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1293</guid>
		<description><![CDATA[September is National Yoga Month.  This is a great month to increase your awareness of wonderful benefits of yoga.  Take this time to explore why millions enjoy practicing yoga.]]></description>
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		<title>Review:  Yoga Self-Taught by Andre Van Lysebeth</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/review-yoga-self-taught-by-andre-van-lysebeth.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/review-yoga-self-taught-by-andre-van-lysebeth.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 11:00:08 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Self Taught Yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Beginner]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1281</guid>
		<description><![CDATA[In simple and easy to understand language, Yoga Self-Taught by Andre Van Lysebeth presents the basic premises of Hatha yoga and then goes on to discuss the benefits one can expect from its regular practice. Yoga Self-Taught by Andre Van Lysebeth presents the basic premises of Hatha yoga and then goes on to discuss the benefits one can expect from its regular practice. ]]></description>
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		<title>Review: Santosha.com &#8211; A Site for All Your Yoga Needs</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/review-santoshacom-a-site-for-all-your-yoga-needs.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/review-santoshacom-a-site-for-all-your-yoga-needs.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 03:15:06 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Beginner]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1286</guid>
		<description><![CDATA[Santosha.com provides an opportunity for you to go through their online shop and choose from among a wide range of yoga products whether you are a yoga beginner or an advanced yoga practitioner.]]></description>
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		<title>Review: Yoga for Beginners DVD by Barbara Benagh</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/yoga-for-beginners-dvd-by-barbara-benagh.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/yoga-for-beginners-dvd-by-barbara-benagh.html#comments</comments>
		<pubDate>Sat, 27 Jun 2009 03:48:47 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Beginners by Barbara]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Beginner]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1204</guid>
		<description><![CDATA[Yoga for Beginners DVD has indeed been made with the yoga beginner in mind: a pace which is easy to follow, clear instructions, and suggested modifications for various yoga poses. ]]></description>
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		<title>The Wonderful Benefits of Standing Yoga Poses</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/1200.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/1200.html#comments</comments>
		<pubDate>Sat, 27 Jun 2009 03:41:49 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Standing Yoga Poses]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Beginner]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/featured/1200.html</guid>
		<description><![CDATA[In standing yoga poses, you strengthen your back, your mind will be more focused and relaxed, and your balance will improve.
          
          
        

        
          
        

      

      

  
    
      
        
        
      


    
      
    

  


  

    
	  
    
    
      
      
        
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In standing yoga poses, you strengthen your back, your mind will be more focused and relaxed, and your balance will improve.


    
    ]]></description>
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		<title>Review: Yoga Anatomy by Leslie Kaminoff</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/review-yoga-anatomy-by-leslie-kaminoff.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/review-yoga-anatomy-by-leslie-kaminoff.html#comments</comments>
		<pubDate>Tue, 23 Jun 2009 15:31:00 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Anatomy by Leslie Kaminoff]]></category>
		<category><![CDATA[Yoga Beginner]]></category>
		<category><![CDATA[Yoga Breathing]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1170</guid>
		<description><![CDATA[If you want to know which muscles, bones, organs, and joints are involved in a yoga pose and why you may be having difficulties in performing it, Yoga Anatomy by Leslie Kaminoff will provide you with all the answers.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review: Yoga.about.com &#8211; The Perfect Website for Yoga Beginners</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/review-yogaaboutcom-the-perfect-website-for-yoga-beginners.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/review-yogaaboutcom-the-perfect-website-for-yoga-beginners.html#comments</comments>
		<pubDate>Thu, 18 Jun 2009 01:11:13 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Beginner]]></category>
		<category><![CDATA[Yoga Breathing]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=1073</guid>
		<description><![CDATA[Yoga.about.com makes it easy for a yoga beginner to understand the essentials of different yoga poses and make it a regular part of their daily schedule.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Review: YogaJournal.com &#8211; A Website for a Yoga Enthusiast</title>
		<link>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html</link>
		<comments>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html#comments</comments>
		<pubDate>Sat, 13 Jun 2009 17:00:58 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Beginner]]></category>
		<category><![CDATA[Yoga Journal Pose Finder]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=960</guid>
		<description><![CDATA[If you are interested in yoga, you cannot afford to miss yogajournal.com. Yogajournal.com is a great resource if you want to build a sequence of yoga poses. The sequence of movements can be aimed at weight loss or just general well-being.]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/metabolism/the-relation-between-weight-loss-and-metabolism.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips for Yoga Beginners</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/tips-for-yoga-beginners.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/tips-for-yoga-beginners.html#comments</comments>
		<pubDate>Mon, 11 May 2009 18:22:13 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Beginner]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=484</guid>
		<description><![CDATA[A good instructor will understand the needs as well as the limitations of your body and accordingly suggest the poses that are appropriate for you.Also make sure that poses progress from easy movements to more difficult ones.]]></description>
		<wfw:commentRss>http://www.healthbeautyandfitness.com/yoga-poses-beginner/tips-for-yoga-beginners.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Different Types of Yoga Styles</title>
		<link>http://www.healthbeautyandfitness.com/yoga-poses-beginner/the-different-types-of-yoga-styles.html</link>
		<comments>http://www.healthbeautyandfitness.com/yoga-poses-beginner/the-different-types-of-yoga-styles.html#comments</comments>
		<pubDate>Mon, 11 May 2009 17:47:36 +0000</pubDate>
		<dc:creator>Gail Grannum</dc:creator>
				<category><![CDATA[Yoga Poses Beginner]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Beginner]]></category>
		<category><![CDATA[Yoga Breathing]]></category>
		<category><![CDATA[Yoga Poses]]></category>

		<guid isPermaLink="false">http://www.healthbeautyandfitness.com/?p=470</guid>
		<description><![CDATA[Choosing the right type of yoga style will depend on your specific needs and your own fitness ability. Whatever the yoga style, you can expect to gain maximum benefits of yoga by a regular practice. ]]></description>
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