September is National Yoga Awareness Month.  This is a great month to increase your awareness of wonderful benefits of yoga.  Take this time to explore why millions enjoy practicing yoga.

National Yoga Awareness Month

Are you curious? Learn the therapeutic benefits of different yoga poses, how to use yoga for healing, fitness, preventing chronic diseases, and being more in tune with your body.

There are actually different types of yoga styles that are being taught and practiced. Choosing the right type of yoga style will depend on your specific needs and your own fitness ability. Whereas Hatha, Vinyasa, and Iyengar yoga styles can be safely practiced by anyone and are ideal for beginners.

If you need to read up before taking the plunge, spend a few minutes reviewing these articles: Yoga Self-Taught by Andre Van Lysebeth, Yoga For Beginners, Yoga Anatomy by Leslie Kaminoff.

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Whether you are a yoga beginner or an advanced yoga practitioner, you sure cannot forget to buy some wonderful yoga accessories for making your yoga and meditation sessions a more peaceful and more healing one.

Santosha.com provides an opportunity for you to go through their online shop and choose from among a wide range of yoga products right in the comfort of your home. So, you may choose to do as many yoga poses as you want during a yoga session, but don’t forget to get some great yoga supplies from Santosha.com .

Their wide range of yoga supplies include eco-friendly yoga mats and rugs made from cotton. And if you have yoga mats, you need a place to keep them. So, buy the very stylish yoga bags and totes from Santosha.com to make storage easier or to carry your yoga mats while you are traveling.

If you are a yoga beginner, Santosha.com has bricks, wedges, and blocks made of lightweight foam, and eco-friendly cork.

• Bricks can help the yoga beginner to modify poses depending on their individual flexibility levels.
• Wedges come as handy tools to help you perform squats and forward bends. They also have a complete set of shoulder stand foam set.
• And of course, stretching is made easier for a yoga beginner with the help of yoga straps. You can also buy yoga bolsters and cushions and yoga blankets to make your yoga session a more comfortable one.
• And then there are books, videos, and yoga music and audio. You can learn yoga asanas or yoga basics through their books and videos.
• For the accompanying music during your yoga and meditation session, you can choose from a wide range of dance music, healing music, and instrumental music products, all available on Santosha.com.

For making your meditation session a more peaceful and more healing one, don’t forget to buy some meditation cushions, aromatic incense, and meditation timers. There are also gongs and chimes available. You can use them for your various cleansing rituals or as decorative items. And don’t forget to pick some instructional and inspirational guided meditation audios and videos from meditation experts and books on meditation.

Santosha.com has a wide range of products available to help introduce the magic of yoga into your everyday life and make it more peaceful. There are jewelry and mala beads, decks, charts, and posters, essential oils, soy candles, and aromatherapy supplies. You can buy gift certificates for your loved ones or choose gift items from their “gifts from the heart” section. These include Om symbols, greeting cards, shawls, wall-hangings, statues, and chakra-inspired tea bags.

Their wellness and bodycare section includes neti pots, herbal eye bags, and soaps made from rose, sandalwood, and jasmine among many others. They also have a range of fresh, organic, and contemporary textiles to make sure that you get a peaceful sleep and are aptly called the Sleeping Buddha Bedding.

So, if you are looking for some wonderful and natural supplies for yoga and meditation or some products to make your life more peaceful, don’t forget to check out the wide range of products available on Santosha.com.

Yoga For Beginners

Review: Yoga for Beginners DVD by Barbara Benagh

If you are a yoga beginner and have no clue how to begin practicing yoga, buy the DVD . The DVD has been released by Body + Soul Magazine, and is specifically aimed at yoga beginners.

Beautifully shot video, a pace which is easy to follow, clear instructions, and suggested modifications for various yoga poses. You will get all this with this great DVD.

Yoga For Beginners is divided into two parts. The first part of the DVD is meant to make it easy for the yoga beginner to learn and follow the different yoga poses. There are 5 basic short targeted routines.

1. The first routine includes 10 minutes of backbends which are slow but aim at building intensity.
2. The second routine includes 20 minutes of standing poses.
3. he third routine is also of 20 minutes and is aimed at building strength and balance and teaches core strength breathing.
4. The fourth routine is the 20 minutes sun salutation which is done smoothly and slowly.
5. The fifth routine includes 30 minutes of seated hip openers which are performed entirely on the floor.

Whereas the idea behind the 5 basic routines is to get the yoga beginner comfortable performing the different yoga poses, the second part of the DVD includes the full workout sessions.

• Although it combines the 5 basic routines, it includes 3 new sequences. These are breathing and centering, restorative, and relaxation sequences.

• It includes 70 minutes of basics and includes breathing and centering, standing yoga poses, seated hip openers, and relaxation as its first routine.
• The second extended routine is the energizing routine and is 40 minutes long. It includes sun salutations, backbends, and relaxation.
• The strength routine is a more challenging one and includes sun salutations, standing poses, strength and balance poses, and relaxation.
• Then there is the 30 minutes long rejuvenate routine which specifically aims at relaxing and includes breathing and centering, restorative, and relaxation yoga poses.
• The 55 minutes long quieting routine includes standing poses, seated hip openers, and relaxation.

Barbara provides clear instructions on how to do the different yoga poses. For a yoga beginner, some yoga asanas may prove to be difficult to perform, especially if you are highly inflexible. This is why Barbara gives some great pointers for adjusting poses based on your current level of flexibility.

And to top it all, the background in itself will make you feel peaceful, calm, and relaxed. For a yoga beginner, Yoga For Beginners is perfect. As the yoga beginner gets used to different yoga poses and moves while practicing the basic routines, he/she can slowly proceed onto the extended routines. With the suggested modifications and easy to follow pace, Yoga For Beginners has indeed been made with the yoga beginner in mind.

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5. The Benefits of Different Types of Yoga Pose

It doesn’t matter whether you choose to practice the Hatha yoga style or the Ashtanga yoga style. Each type of yoga has its own advantages. Similarly, different types of yoga poses have different advantages. The standing yoga asanas include the forward and backward bends, the twists, and the balance yoga poses and it is important that you incorporate a few of these in your daily sessions. Standing postures strengthen your muscles and increase your flexibility. But if you regularly practice them, this is not all that you will get. Here are some of the additional benefits that you can expect:

Relaxation

People often equate relaxation with lying down. But, actually it is not always relaxing. This is because it’s the thoughts and images of your daily life that leave you all stressed out and prevents you from achieving that perfect state of relaxation that we all yearn for. Now, wouldn’t it be wonderful if there were yoga poses that could keep your mind off these daily life pressures?

Standing yoga asanas can do exactly that. In standing yoga poses, you learn to focus on a particular point and this helps in removing all these useless thoughts and images from your mind. In a standing yoga pose, your full concentration is on keeping yourself upright and balanced. So, you are basically reorganizing everything in your brain. When your ideas and thoughts are not scattered, you are more focused, your mental capacity increases, and you handle every situation in a much better manner.

Balance

If you want to improve your balance, then standing yoga poses are perfect for you. Although all standing yoga asanas require some amount of balancing, there are some which are particularly aimed at it. Although not all of us are great with balance, the wonderful thing is that the human body is able to balance itself quite naturally. Until and unless, of course, you have a medical condition that negatively affects your balance.

So, what is it that prevents you from balancing your body? Well, it is your brain. When it does a little too much thinking, it gets in the way. Here again, standing yoga poses come to the rescue. How? Standing yoga asanas require you to concentrate and focus. This means that the body takes over from the mind. The more you practice these poses, the easier it is to balance.

Improves posture and prevents back injuries

If improving posture is your objective, then there is nothing better than standing yoga poses. If back pain, headaches, and muscle spasms, have been troubling you, it’s quite possible that the reason is a poor posture. In fact, since poor posture puts excessive pressure on the internal organs, it could also cause constant digestive problems.

If your muscles are tight and not strong enough, you are bound to injure your back when you put strain on them. Standing yoga poses stretch your spine and require you to hold the position for some time. This straightens and strengthens the spine. Strong back muscles ensure that the spine is kept straight and it prevents the recurrence of any injuries.  Standing yoga poses help in the proper alignment of the back, strengthen the back muscles, and increase your flexibility. All these factors are necessary for the complete health of your back and for preventing injuries.

So, make sure that you incorporate a few standing yoga poses in your daily workout. You will reduce the chances of injuring your back, your mind will be more relaxed, and your balance will improve drastically.  So, which standing yoga poses are you planning on including in your daily yoga session?

If you enjoyed this article, please take the time and take our yoga survey so we may continue to research articles of interest. Click Here to take survey

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If you are looking for a website which provides all that you ever wanted to know about yoga, then you should definitely checkout yoga.about.com. The website is perfect for yoga beginners who have always wanted to take the plunge, but just didn’t know how to. Ann Pizer is the yoga.about.com guide. She is a registered yoga teacher with Yoga Alliance and she wants to make it easy for a yoga beginner to understand the essentials of different yoga poses and motivate them to make it a regular part of their daily schedule.

Ann Pizer Yoga Instructor

• For the yoga beginner, yoga.about.com offers a seven-week crash course. The course aims at helping a beginner pick the right yoga style, lose weight in a healthy way, learn about proper yoga etiquette, and how to avoid injury during yoga practice. The course teaches the principles and origins of yoga and also teaches the yoga beginner some easy to practice yoga poses or asanas.

Yoga.about.com offers comprehensive information about yoga basics and different yoga styles. The website offers quizzes, tools, and information to help you choose the right yoga style based on your individual needs and flexibility.

• If you are interested in learning yogic breathing and meditation, yoga.about.com provides detailed information about the basics and the philosophy behind them. There are articles which provide comprehensive information on the therapeutic benefits of different yoga poses. Whether you are looking for weight loss or for improving your sex life, yoga can help and the website tells you exactly how it can help.
• If you are pregnant, there is a special section on the website for you. There is a four-week course which provides you information about how you can modify yoga poses as your pregnancy progresses.

And the website is not only for yoga beginners. If you are interested in some advanced forms of yoga, there is a lot of information present on this website that you can use.

And if you are not sure how to design your yoga workout session, yoga.about.com can help you. It provides basic sequences which are suitable for the yoga beginner, for someone who is ready for advanced yoga poses, or for someone who is looking to design a yoga workout for a specific problem.

Yoga.about.com also offers information about different yoga equipment and supplies that can make your yoga and meditation session comfortable. You can find links and reviews of yoga pants, yoga mats, and yoga towels etc. available in different shops and stores. The information and the reviews definitely provide the yoga beginner a chance to browse over the different yoga supplies in an easy way and select the right equipment.

If you enjoyed this article, please take the time and take our  survey so we may continue to research articles of interest. Click Here to take survey

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If you are interested in yoga, you cannot afford to miss yogajournal.com. Wonderful articles, answers to questions by yoga experts, subscription to a great magazine, and wonderfully shot DVDs showing the right way to perform yoga poses, are only some of the things that you get when you visit and join yogajournal.com.

Yogajournal.com has some very informative and easy to understand articles which you can read for free. You can read about the philosophy and history of yoga and the advantages of different yoga poses. If you are interested in holistic healing, the website provides information on ayurveda and other facets of healthy living.

Yogajournal.com is a great resource if you want to build a sequence of yoga poses. The sequence of movements can be aimed at weight loss or just general well-being.

• You can have a look at the different yoga poses or yoga asanas and decide for yourself as to which poses complement each other and how you can shift your body from one pose to the other.
• There are 108 poses that are described on the website.
• The site helps you choose your poses depending on which parts you want to work on (anatomical focus), the illnesses that you want to combat (therapeutic focus), and the particular symptoms or problems you want to control (contraindications category).

If you are looking for some fantastic multimedia experience to enhance your yoga experience, then yogajournal.com will make sure that you get exactly that. There’s the yogajournal TV, a podcast, and some wonderful music to play as you go along practicing your yoga asanas.

If you want to lose weight or just want to eat healthy, you can get some wonderful information and some delicious but healthy vegetarian recipes on this website.

• Check out their wonderful quizzes and tools section and find out if you are a sweat-hog or a swami, meanings of different Sanskrit yoga terms, and get daily tips.
• And if you have a question in your mind or are just looking for getting to know some like-minded people, check out their community section.
• And don’t think that if you are a yoga instructor, you have nothing to look forward to because yogajournal.com has a section especially for yoga instructors.

You can buy some wonderfully shot DVDs with expert yoga instructors showing you the right way to move in and out of a yoga pose for best results and to avoid injuries. There are DVDs available for yoga beginners, advanced yoga practitioners, home practitioners, and for stress and pregnancy. If you are fond of reading, lots of resources on how to use yoga for healing, fitness, preventing chronic diseases, and being more in tune with your body.

It doesn’t matter if you are a yoga beginner or a yoga instructor. Yogajournal.com is an ideal website for everyone. Weight loss, fitness, or healthy living, whatever is your objective, yogajournal.com is a complete resource of articles, expert advice, DVDs, videos, and books on yoga and yoga poses.

Recommendations:

• For the beginner, the section on the basics is superb http://www.yogajournal.com/basics/.
• The intermediate or advanced student will love the Pose Finder Widget http://www.yogajournal.com/poses/finder/browse_categories/.
• If you enjoyed this article, please take the time and take our yoga survey so we may continue to research articles of interest.  Also sign up for the HealthBeautyandFitness.com RSS feed or Fitness Mini Course to receive upcoming notices of articles and keep you updated on the latest news.  Click Here to take survey

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If you have been waiting for a long time to begin your yoga program just because you haven’t been able to find a qualified yoga instructor and a yoga class that fits into your busy schedule, then myyogaonline.com is just perfect for you. And it’s not only for just yoga beginners. It’s also perfect for anyone who has been practicing it for sometime, but is looking to learn more yoga poses. So, what is myyogaonline.com?

• myyogaonline.com is a website which provides wonderful content related to yoga and healthy living. Whether you want to learn and practice yoga, Pilates, or meditation, this website provides full screen streaming videos with clear instructions, DVD quality picture quality, and a large selection of yoga classes. It is especially great for those who are interested in practicing yoga, but just don’t have the time to fit it into their busy schedules.
• With myyogaonline.com, you can practice yoga anytime and anywhere without having to worry about missing your yoga class because you have a meeting planned at that time or because you just don’t feel like taking a long drive to the yoga centre.

And that’s not all that myyogaonline.com provides you. It provides articles and tips on effectively controlling stress. It provides some great resources for dealing with stress at the workplace and at home. These include meditation practices to help you keep stress at bay, improve your concentration and focus, and keep you feeling fresh and active throughout the day.

And you can read and understand about some of the most common workplace ailments such as carpal tunnel syndrome and back and neck problems, how to prevent their occurrence, and how to handle them.

• There are also videos available about different yoga poses and practices that you can easily perform throughout the day right at your office desk.

Wait, there is more! It has an amazing array of tips and information on nutrition also. These include healthy and delicious recipes, information on nutrients necessary for your overall health and how you can include them in your diet, and what foods can help you with weight loss and weight management. myyogaonline.com also provides articles on holistic health and wellness. And if you have been thinking about how to go green, but have no clue about how to do it, myyogaonline.com also offers a vast resource of articles and information about green living too.

• So, if you are looking at getting back into shape with yoga poses, improving focus with meditation practices, and building your strength with Pilates, but just don’t have the time for it, visit myyogaonline.com and join it.

myyogaonline.com is perfect for those who have a busy lifestyle, who are looking for some flexibility in scheduling, and would not like to ignore the overall development of their health.
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5. The Wonderful Benefits of Yoga

Today with several techniques available for losing weight, an effective and popular weight loss method is undoubtedly Yoga i.e. Yoga weight loss. With all Weight loss programs, you need to include both dieting techniques combined with exercise. Remember to reduce and control weight, control the intake of calories.Many people have shed pounds with the help of yoga alone.

• Yoga not only helps in reduction of weight but also in developing flexibility by way stretching muscles.It also gives the person a more positive and balanced approach towards life. This in turn helps in stress reduction.

Yoga also helps in toning body apart from weight loss. Yoga weight loss can be combined with walking, running and even other forms of aerobic exercises, which helps one in reaching the goal of reducing weight.

• Yoga weight loss may not be the quickest way to reduce weight. One may reduce weight gradually but the additional benefits that a person starts getting with yoga are really surprising. Yoga weight loss method will not only have positive impact on the life of the person practicing it, but is also good for balancing between one’s mind, body and soul.

Apart from Yoga, one should also try to a lead stress free life in order to stay healthy. Moreover, apart from weight loss, peace of mind can also be attained by practicing yoga.

• To reduce weight and to maintain that attained weight loss, one has to regularly follow an exercise regime for doing yoga about 3 to 4 times a week. It brings within the person, self awareness and it becomes lot easier to nurture one’s body. Practicing Yoga ultimately results in better self esteem.

• Practicing yoga is a great experience because it is not competition based. Yoga weight loss is a personal journey. It not only focuses on the mental development but also helps in physical growth and spiritual growth.
• As yoga weight loss is considered to be gentle, yoga is also practiced by pregnant women, and it helps in shedding  extra weight gained after pregnancy.

As you start doing yoga weight loss programs you will see that craving for food will reduce, and in fact your taste starts changing, one will look for better food choices. Many “asanas” as well as breathing techniques are included in it. Breathing technique helps the intake of oxygen necessary for human and throws out carbon dioxide. Yoga includes sun salutation, yoga for arms and legs. Other yoga is Ashtanga Yoga which is considered good for weight loss. The other yoga is Bikram Yoga which is also known to be good. Exercise using Yoga and see the difference in your body and attitude towards life. Click Here to take survey

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Wii Fit (Amazon affiliate link) is considered to be a good substitute for the health freak people who is fed up going to the gym daily, or self-conscious in yoga or aerobics class. Wii Fit (Amazon affiliate link) is not an easy or smooth workout.

• Wii Fit (Amazon affiliate link) will definitely help one to sweat out.  It includes whole new theories of games which are in the form of exercise. Including balance board peripheral which informs one of how good or what exactly is the level of your performance.

  

  Tree Standing Yoga Poses On Wii Board

• The Standing Yoga Poses on the Balance Board demonstrate Wii Fit’s great benefits.  It measures your center of gravity and provides the practitioner an opportunity for improvement.

The fun side of Wii Fit (Amazon affiliate link) includes aerobic as well as balance activities. In aerobic games there are 18 numbers of games from which one can choose from. The aerobics games consists of step dancing, jogging, hula hoops, Wii Sports just like boxing and much more. While the balance activities is considered to be the most casual. It includes ski slalom, ski jump, snowboarding (in this the balance board is turned sideways), table tilt game in which the weight of the person is shifting in Mercury Meltdown.

• Wii Yoga exercises are helpful in providing positive impact on the health of the person. Wii Yoga focuses more on improving the muscle tone and balances the cardio as well as weight loss.
• The advantage of using it: it provides your weight, body mass index i.e BMI. Another advantage of it is that it shows how much time spent exercising both with the game and from other external activities performed.

After registering with this game and after one has put date of birth as well as height, the person will be told to step on the balance board for weight. Thus from weight and height information the BMI of the person is calculated. Depending on BMI the user is informed of the weight i.e. whether the user is underweight, is ideal or is overweight.
Wii Fit (Amazon affiliate link) Yoga when compared structure wise is just similar to a variety of brain training games. These exercises basically are divided into four groups

1. Aerobic

2. Balance

3. Yoga

4. Muscle.

The first two have already been discussed earlier. While yoga and muscle types give the feel to the person as if doing traditional exercise.

• There are 15 yoga poses and 15 muscle toning moves which are included in the workout. The muscle toning is a combination of parallel stretch as well as push ups. One should always choose a good trainer to guide you through and correct you as and when required. Wii Yoga helps in Weight Loss and is therefore called Weight Loss Yoga.
• Make sure you have the proper Wii Fit Yoga Mat. It is designed basically for Wii Yoga. It is placed in between the Wii board and the flooring. It gives the person comfort. It consists of three layers of material for that added durability. This mat is the best for moving stretches and general workouts.

In Wii Fit (Amazon affiliate link) Yoga balance board is used. This balance board is a bit wider and has an appearance like a bathroom scale but without numbers. Wii Yoga balance board informs and tells how good the performer is what he is doing by measuring his centre of balance. This is the information of Yoga Weight Loss. Click Here to take survey

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If you are impressed with the many benefits of yoga and plan to include it in your exercise routine, then you are definitely on the road to leading a healthier and fuller life. However, often yoga beginners in their enthusiasm forget to consider a few facts that are essential to reap its benefits. This often leads an individual to lose interest and give up. So, if you are a yoga beginner, here are a few points that can help you easily move into a regular yoga routine and begin to reap its many benefits.

Choose a good instructor to gain the benefits of yoga
It is advisable for a yoga beginner to learn it under the guidance of a good and qualified instructor. A good instructor will understand the needs as well as the limitations of your body and accordingly suggest the poses that are appropriate for you. A good way of choosing the right instructor is to ask your friends, colleagues, or relatives who practice yoga regularly. Find out about how long the instructor has been practicing yoga and how long has he/she been teaching it. Choosing the right instructor can make it easier for a yoga beginner to enjoy the benefits of yoga and sticking to a regular schedule.

Practice yoga on an empty stomach
As a yoga beginner one thing that you should consider is the time of your session. The best time to practice yoga is early in the morning on an empty stomach. If not, yoga should be practiced at least 2 hours after a meal.

Wear loose clothes for your yoga session
Yoga beginners should pay special attention to the clothing that they wear during their session. Clothes should be comfortable and loose. They should neither be too tight nor too baggy.

Choose a good quality mat
Most yoga poses are done while sitting, kneeling, or standing. Performing it on a hard surface or a too soft surface is not advisable. Invest in a good quality yoga mat which can be easily found in the market.

Warm up before attempting yoga poses
A yoga beginner should always warm up before going into the more advanced poses. Although being a little sore after your first class is normal, excessive strains or aches after a yoga session means that you haven’t been warming up properly. Also make sure that poses progress from easy movements to more difficult ones. This will reduce the chances of injuries and also help you gain more benefits from yoga.

Focus on your yoga poses
Yoga is as much for the mind as for the body. So, focusing on the poses is very important. You should always try and get rid of any extraneous thoughts while going into a pose, holding it, or releasing it. Furthermore, distraction can lead you to overstretch your body and injure yourself. Click Here to take survey

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